People who have set a goal to get rid of excess weight, carefully choose for their diet products. At the end of the summer, the topic is topical, whether a melon is good for the night and whether sweet juicy fruits can harm the figure. Nutritionists are allowed to eat them, but only do it right and in controlled quantities.
Melon for the night with losing weight
The properties of this false berry have long been proven by scientists, so you can safely include it in your menu, even during a diet.
Benefits of melon at night:
- First of all, it should be said that the fruits are low-calorie, so on 100 g only 34 kcal are needed. In addition, the composition of the pulp is a huge amount of vitamins, minerals, fiber and other nutrients.
- The composition includes flavonoids, which fight against free radicals, thereby protecting the body from the development of various diseases.
- Thanks to the presence of antioxidants melon can improve the skin and mucous membranes, and they inhibit the aging process.
- The flesh of the fruit is rich enough that it helps to cope with hunger and not suffer from it before going to bed.
- Contains a lot of pulp fiber, which absorbs harmful substances and removes them from the body, which has a positive effect on the digestive system. In addition, the fiber allows you to normalize the level of cholesterol in the blood.
- It is necessary to note the positive effect on the activity of the nervous system, which allows coping with a bad mood, stress and insomnia . That's why the melon will be useful at night.
The only drawback that can be obtained by eating a melon at night is the desire to go to the toilet, as the pulp has a diuretic effect. To avoid this, it is sufficient not to eat the pulp immediately before going to bed, nor should it be combined with sour-milk products.