Many people, buying different fruits and vegetables, throw out seeds, seeds and other inedible, in their opinion, parts of products. At the same time, they have been used in folk medicine for several decades. In this case, it is worth considering whether it is possible to eat melon seeds, which often turn up in a trash can. In fact, their properties have long been proven through experiments.
Benefits and harm of melon seeds
The composition of seeds includes many vitamins, minerals and other substances, which cause a number of useful properties.
Than the melon seeds are useful:
- They help to reduce blood sugar and produce low-density cholesterol, so seeds will be useful for diabetics.
- It is recommended to take with cholecystitis , as they contribute to the exclusion of the valves of the gallbladder, which contributes to the outflow of bile.
- The composition includes a lot of zinc, which positively affects the quality of sperm and restores the potency.
- The benefits for women of melon seeds is the presence of folic acid , which is useful for pregnant women. This substance contributes to the proper development of the fetus, and also improves memory and attention.
- They have a diuretic effect, which reduces the risk of kidney stones.
- Helps cleanse the digestive system, which helps to normalize the work of the intestine and liver.
- They have an anti-inflammatory effect that will help with various diseases.
- Helps alleviate cough in various diseases of the respiratory system, because it has an expectorant effect.
The seeds can cause damage if they are used incorrectly and in large quantities. It is not recommended to eat them on an empty stomach or use undersized ones. It is not necessary to combine seeds with honey with alcohol and dairy products.