One of the first in the gardens appear green leaves of sorrel, which like many of its sour taste. They are used in cooking for cooking various dishes, both fresh and cooked. Many are interested in whether sorrel is useful to the body, and what substances this plant is rich in. There are cultivated varieties, as well as wild, and in the latter the concentration of nutrients is higher.
What is useful sorrel?
Green leaves contain many different vitamins, for example, A, C, E, Group B, as well as trace elements such as potassium, iron, calcium , phosphorus, etc. Rich sorrel acid and other substances useful to humans, which cause a number of important properties.
Than useful sorrel for the human body:
- After the winter, the body lacks vitamins, so the first fresh herbs will be very welcome. With her help, you can cope with vitamin deficiency.
- The composition includes a lot of ascorbic acid, which not only strengthens the immune system, but also takes part in many important processes in the body.
- Finding out how useful sorrel for women, it is worth noting the fact that the leaves have antipyretic, vasodilating and anti-inflammatory effect, which allows them to be used to reduce pain during menstruation, as well as during menopause.
- Contained in the composition, oxalic acid has the ability to excrete cholesterol from the body. Given this property, greens are recommended to people who have problems with the heart and blood vessels. In addition, that sorrel cleanses the blood, it also dilutes it and reduces pressure.
- Helps restore the liver and stomach with inflammation, and it also cleans the spleen and has a beneficial effect on the kidneys and pancreas.
- Has a tonic effect, giving the body energy and vivacity.
- Helps to clean the intestines and remove possible processes of putrefaction and fermentation, due to which the microflora is restored.
It will also be interesting to know that sorrel can be used for burns, wounds and rashes. For what, the leaves are simply applied to the affected area. This is useful in case of injury in the field.
Than useful sorrel for pregnant women?
This greens is recommended for pregnant women who suffer from inflammation of the bladder, sore throat, diarrhea, and also with problems with the liver and intestines. For women in the position of sorrel is also useful for the availability of various useful substances, including ascorbic acid. That is why it can be used in the treatment of angina and various colds. Given the mild laxative effect, sorrel is useful for constipation, which often occurs in pregnant women.
What is the use of sorrel for weight loss?
This plant has a positive effect on the process of digestion, and it improves the flow of metabolic processes. Thanks to sorrel, other food is perfectly digested in the stomach, without creating a feeling of heaviness. This is primarily due to the fact,