One of the modern problems that contribute to the emergence of excess weight, is the inability to enjoy food. Increasingly, modern girls do not have time to cook food, so they buy semi-finished products , order pizza, go to fast food or a cafe. All this contributes to the appearance of excess weight. If you learn to enjoy eating, the extra pounds will not be terrible. A few recommendations and you will succeed:
1. Use seasoning for cooking
To make the dishes very tasty and aromatic add seasonings, for example, basil, curry, chili, mint, cardamom, etc. Condiments help break down fats and harmful carbohydrates. Only it is necessary to know which seasonings to add. Here are some examples:
- so that 1 liter of homemade ketchup turned out delicious, add 1/2 tbsp. spoons of cayenne pepper;
- for 1 liter of delicious chicken soup, add 1/2 teaspoon of chili;
- several carnations must be added to mulled wine , meat and fish;
- To improve the taste of rice and pasta dishes, add curry or saffron;
- for cooking desserts, use cinnamon;
- another delicious seasoning for meat, vegetables and pickled mushrooms - marjoram.
In order not to overdo it, start adding seasonings gradually, blow and bring to the desired taste. After several experiments, you will learn to add all the seasonings "by eye". If you put the spice a few minutes before the end of cooking the flavor of the dish will be incredible.
2. Eat slowly, thoroughly chewing food
To enjoy a meal and get the most out of your meal, cut the food into small pieces and chew it thoroughly. Thanks to this, you will be saturated faster, and therefore, eat less than usual. And the food will be much better absorbed.
3. Concentrate on food
To learn this, there are a few tips:
- during the meal, concentrate on the tip of the tongue;
- close your eyes while chewing food;
- chew each piece, about 30 seconds, and if you can then more;
- enjoy the aroma of cooked dishes.
4. Do not give up pleasure
If you love sweet things, you do not have to give them up once and for all, sometimes you can treat yourself to sweets, but only in the morning. Dietary dishes should be eaten after dinner and at bedtime, for example, it can be chicken broth, salad or fruit. To reduce the appetite, drink an hour and a half before the main meal a glass of still water.
5. Learn Cooking
Buy yourself a cookbook or look for recipes on the Internet. The kitchens of different countries of the world will improve your gastronomic possibilities and diversify the diet. Convent traditional pasta with a delicious paste of carbonara, pelmeni - unusual ravioli, and instead of pie cook lasagna, etc.
6. Enjoy the process
Learn not only to cook properly, but also to eat cooked meals. Buy beautiful dishes, each time you serve the table, learn how to use all cutlery. Thus, you will turn an ordinary family dinner into a royal feast, thanks to which the process of eating
7. In stressful situations, you do not need to run to the refrigerator
Very often women stick their problems with sweets and cakes. Thus, the main principle is to fill the stomach, and not to get pleasure. Because of this, excess weight is exactly assured to you.
If you follow these simple recommendations, then after a while you will really enjoy the food, and thus, the extra pounds will leave you forever and will never bother you again.