If it comes to by-products, then most often comes to mind beef or pork liver . Much less often recall in this regard, chicken hearts, the benefit of which can be no less tangible than from other types of liver. First, it's a fairly cheap meat ingredient, suitable for cooking a wide variety of dishes. Secondly, such dishes are very delicious, and in the performance of a good cook - even delicious. But only this benefit of chicken hearts is not exhausted. About their nutritional values, you can say a lot more good, and to know about it will not hurt any hostess.
Benefit and harm of chicken hearts
This product has a high nutritional value, because it has a lot of protein. Fats are also present here, but in a smaller amount, and there are very few carbohydrate compounds. Therefore, first of all, the benefit of chicken hearts is their low caloric value, because in a hundred grams of the product there is only 159 calories.
The product contains many valuable vitamins and microelements, for example, vitamins of group B, vitamin A and PP, iron , zinc, phosphorus, potassium, magnesium, etc. Thanks to this, it has the ability to restore vital vital functions of the heart and blood vessels, lowers pressure, helps fight with anemia, chronic fatigue, increases the body's resistance to viral diseases. The product is well digested by the digestive system, so it can safely, but in reasonable quantities, eat even people with stomach, intestine, liver and kidney diseases.
In addition to the benefits of chicken hearts can cause damage, which is a short shelf life and that this product has the ability to accumulate harmful substances. Therefore, if the chicken hearts are stored or processed incorrectly, they can seriously be poisoned.