Tilapia is good and bad

The homeland of tilapia is considered the expanses of Asia Minor, from where it spread to large territories not only in Asia, but also in Africa. The meat of this fish among many cooks enjoys well-deserved love due to the fact that its fillets are almost completely lacking dangerous and unpleasant little bones. This allows you to cook it in a variety of ways: bake, fry or boil. The undoubted advantage of tilapia fish is the lack of pronounced fish taste and odor. Neutral taste of meat of this fish can be beautifully shaded with various sauces.

The Benefits of Tilapia

Tilapia is known not only for its gastronomic qualities, but also for human health. The meat of this fish contains a large amount of protein, balanced by its amino acid composition, and it is easily absorbed by the human body. In addition, tilapia is rich in phosphorus, iron, magnesium, sodium, calcium, potassium and vitamins, so it is especially useful for people who need these vital substances. They can include people of advanced age, pregnant women and children.

Caloric content of tilapia

In 100 grams of tilapia 96 calories, and they are made up of protein, the amount of which is almost 21 grams, and fat, about 1.7 grams. There are no carbohydrates in this fish at all. Those who adhere to special diets, it is worth knowing that tilapia contains about 50 mg of cholesterol, and saturated fatty acids in it is 0.77 grams. Caloric content of fried tilapia is 127 kcal.

The harm of tilapia for the body

As for the harm of this tropical fish, there is no consensus. For example, American scientists consider tilapia to be harmful, since useful omega-3 fatty acids in it contains very little, potentially dangerous omega-6 fatty acids are many. Such a ratio of fatty acids is contraindicated in individuals suffering from allergies, artists and asthma, as well as people with cardiac pathologies. This fish is also considered harmful because of its uncleanliness. Tilapia is omnivorous, it consumes everything from small insects and plants to carrion, the decayed remains of other fish. Perhaps, she does not refuse from household waste, which can fall into the rivers where she lives. It can be said that the harm and benefit of tilapia directly depends on where it lived before it hit the table.