Salad with walnuts will help deliciously and delicately restore the missing vitamin supply. The bitter, protein-rich, nutritious nucleoli are good in themselves, but in combination with cheese and vegetables, meat and dried fruits, they are better absorbed, saturating the body with a mass of useful substances and giving snacks a special texture and piquancy.
What kind of salad can be made from walnuts?
Salad with walnuts is a recipe that is full of combinations. Nut is perfectly combined with beets, carrots, chicken fillet, beef, and its oilyness is harmoniously emphasized by yogurt, mayonnaise or lemon juice and butter. These snacks are characterized by simplicity: the components are boiled, cut, sprinkled with nuts and seasoned.
- Vitamin salad with walnuts can be cooked in 5 minutes. For this, two sliced green apples, fennel, sweet pepper and 50 g of walnuts are seasoned with 60 ml of olive oil and 20 ml of lemon juice, sprinkled with parmesan cheese, dill and served.
- No less useful is a salad with walnuts and avocado. It is necessary to mix slices of avocado, apple and red onion with a handful of walnuts and fill it with yogurt.
Salad "Tenderness" with prunes and walnuts
Each housewife has her own salad with prunes and walnuts. More often, it is a flaky snack, in which the dried fruit adds products of smoked and sweet foods, and the nut - a crunchy texture. All this was embodied in the salad "Tenderness". Chicken breast, eggs and cucumber in the neighborhood with prunes and nuts, have acquired a new taste and turned into a bright dish.
Ingredients:
- walnuts - 60 g;
- chicken fillet - 150 g;
- cucumber - 1 piece;
- prunes - 80 g;
- egg - 3 pieces;
- carrots - 1 piece;
- mayonnaise - 120 g.
Preparation
- Chicken fillet, carrots and eggs boil, prune soaked for 15 minutes.
- All components grind and lay layers: prunes, nuts, chicken, carrots, cucumber, egg white, yolks. Lubricate with mayonnaise.
- Cool the salad with walnuts for 15 minutes.
Salad with walnuts and pineapple - recipe
Salad with pineapple and walnut - a representative of the kitchen fusion, where everything is built on contrasts. In this case, the nuts are caramelized - this provides a flavorful combination with pineapple, but emphasizes the polarity of their textures. Spinach and feta are more organic: the freshness of the first is always pleasant, but, while the second saltiness plays well on contrasts.
Ingredients:
- walnuts - 15 pieces;
- spinach leaves - 30 pcs .;
- pineapple - 100 g;
- feta - 50 g;
- oil - 80 ml;
- wine vinegar - 40 ml;
- butter - 120 g;
- sugar - 3 tbsp. spoons.
Preparation
- In the melted butter, pour the sugar and cook for 2 minutes.
- Add the nuts and simmer on the fire.
- Distribute to parchment and put in the freezer.
- Combine with spinach, pieces of pineapple and feta.
- Season with vinegar and oil.
Garnet bracelet salad with walnut
More than one generation of housewives prefers a salad with pomegranate and walnut "Pomegranate Bracelet". All because in it the components are not only effectively served, but also successfully contrasted. The sweetness of vegetables and the freshness of meat are beautifully set off by sour pomegranate and nutty bitterness, and the dense structure of the nuts themselves does not affect the tenderness of the dish.
Ingredients:
- beet - 2 pcs .;
- carrots - 1 piece;
- egg - 3 pieces;
- walnuts - 200 g;
- garnet - 2 pieces;
- chicken fillet - 180 g;
- mayonnaise - 120 g.
Preparation
- Fillets, beets, eggs and carrots boil and cut into cubes.
- Nuts finely chop.
- Put layers around the glass: chicken fillet, beets, nuts, carrots, eggs.
- Each layer of promazhyte mayonnaise, the top - decorate with pomegranate seeds.
Salad with chicken breast and walnuts
Salad with chicken, mushrooms and walnuts is a trio of protein products, useful in composition and pleasant to taste. Crispy nuts, soft fillets and mushroom mashed potatoes from fried mushrooms form a balanced combination that will permanently rid the hunger of household members and will please the guests at a portioning meal to the festive table.
Ingredients:
- fillet - 550 g;
- champignons - 150 g;
- oil - 40 ml;
- onion - 1 piece;
- cheese - 60 g;
- walnuts - 80 g;
- mayonnaise - 120 g.
Preparation
- Cut the fillets and cut them.
- Fry the mushrooms with the onions and scroll in the blender.
- Mix mushrooms and fillets.
- Season with mayonnaise, sprinkle with cheese and nuts.
- Insist a salad of chicken breast with walnuts for 15 minutes.
Salad with beets and walnuts - recipe
Beetroot salad with walnuts is a classic in the world of snacks. Many undeservedly bypass it by side, forgetting that this is the most simple and budgetary option to refill with vitamins contained in beets, nuts and garlic. The presence of the latter adds piquant spicy, suitable and oily nuts, and sweet beet.
Ingredients:
- beets - 300 g;
- a clove of garlic - 4 pieces;
- walnuts - 80 g;
- mayonnaise - 60 g.
Preparation
- Beetroot boil, peel and grate.
- Mix with garlic and nuts and season with mayonnaise.
"Tiffany" salad with grapes and walnuts
Salad with chicken, grapes and walnuts - it's simple, unusual and exquisite, like the elitist brand of "Tiffany", in honor of which the snack got its name. A balanced combination of tender fillet with spicy cheese and crispy nuts, diluted with freshness of green grapes - flawlessly tasteful and convenient portioning feed.
Ingredients:
- fillets - 150 g;
- egg - 3 pieces;
- grated cheese - 80 g;
- walnuts - 50 g;
- mayonnaise - 60 g;
- grapes - 100 g.
Preparation
- Chicken fillet boil and chop.
- Do the same with the eggs.
- Nuts scroll in the blender.
- Lay out layers, greasing mayonnaise: chicken, eggs, nuts, cheese, grapes.
Salad with beef and walnuts
Salad with meat and walnuts in Asian style - a great alternative to mayonnaise snacks. Following the canons, it is simple and contains all components of a balanced diet: baked beef, greens, chili, vegetables and nuts. The latter add a pleasant bitterness, diversifying the classic combination of sour, salty and spicy.
Ingredients :
- beef - 550 g;
- lime juice - 120 ml;
- oil - 100 ml;
- soy sauce - 60 ml;
- cherry - 200 g;
- chili - 1 pc .;
- walnuts - 60 g;
- parsley - 20 g.
Preparation
- Mix the soy sauce with 60 ml of lime juice and 50 ml of butter and marinate the beef for 30 minutes.
- Fry the meat in a frying pan and bake for 10 minutes at 200 degrees.
- Cut and combine with cherry slices, greens, chili and nuts.
- Season the meat salad with walnut oil and lime juice.
Salad with pear, cheese and walnuts
This salad with cheese and nuts does not belong to banal puff pastries. With the addition of a pear, it turns into an aristocratic masterpiece, which is the place in the menu of restaurant cuisine. Sweet pear, combined with tart blue cheese, crispy nuts and fresh lettuce leaves - it's deliciously delicious, exquisite, but quick to prepare.
Ingredients:
- pear - 1 piece;
- salad mix - 250 g;
- nuts - 150 g;
- blue cheese - 70 g;
- vinegar - 20 ml;
- oil - 60 ml.
Preparation
- Pear the peel from the skin and cut into cubes.
- Drain the nuts in the frying pan.
- Mix all the ingredients.
- Season with wine vinegar and butter.
Salad with squids and walnuts
Even a simple salad with champignons and walnuts will acquire tenderness and refinement if made with squid. Relatively neutral taste and soft texture of seafood are perfectly combined with fried mushrooms and nut-breaded. The light texture of the latter introduces a special piquancy, slightly crackling on the teeth.
Ingredients:
- squid - 450 g;
- champignons - 300 g;
- onion - 2 pieces;
- walnuts - 180 g;
- grated cheese - 100 g;
- oil - 60 ml;
- mayonnaise - 120 g.
Preparation
- Squid cook for 3 minutes and cut.
- Fry the onions and mushrooms.
- Grind the nuts in the blender. Add some to mushrooms, use the rest for decoration.
- Season mushrooms, squids and cheese with mayonnaise.
- Lay the salad portioned and sprinkle with hazelnut.
Salad with raisins and carrots, walnuts
In times of scarcity, a salad with raisins and walnuts with the addition of carrots was decorated with more than one festive table. This recipe represents a modern version, where juicy carrots combined with spicy garlic, sweet raisins and crispy nuts are seasoned with honey-mustard dressing - an interesting alternative to much less useful mayonnaise.
Ingredients:
- walnuts - 40 g;
- carrots - 3 pieces;
- raisins - 4 tbsp. spoons;
- a clove of garlic - 3 pieces;
- honey - 10 g;
- mustard - 10 g;
- oil - 40 ml;
- lemon juice - 20 ml.
Preparation
- Whisk honey with mustard, butter and lemon juice and mix with grated carrots, raisins, nuts and garlic.
Georgian salad with walnuts
Georgia - the birthplace of simple, but very colorful dishes, so it is not strange that a really delicious salad with walnuts can cook exclusively Caucasian chefs. This recipe is a good example of how fresh tomatoes, cucumbers and red onions, flavored with aromatic nut butter, acquire an unusual taste and piquancy.
Ingredients:
- tomatoes - 4 pieces;
- cucumber - 3 pieces;
- red onions - 2 pcs .;
- greens - 50 g;
- walnuts - 60 g;
- a clove of garlic - 5 pcs .;
- chili - 1/2 pcs .;
- vinegar - 20 ml;
- water 100 ml.
Preparation
- Pour water into the blender bowl, add vinegar, pepper, nuts and garlic and whisk.
- Season the onions, tomatoes and cucumber slices with a mixture.
- Sprinkle the Georgian salad with walnuts and serve immediately.