Today we will tell you how to prepare a light and simple vitamin salad from fresh cabbage . He will certainly lift everyone's spirits even on a cloudy cold day!
Salad "Vitamin" from cabbage and carrots
Ingredients:
- fresh cabbage - 300 g;
- carrots - 1 piece;
- apple green sour - 1 pc.
For refueling:
- vegetable oil - 1 tbsp. a spoon;
- vinegar dining room - 1 teaspoon;
- granulated sugar - 0.5 teaspoons;
- lemon juice - 0,5 tsp.
- spice.
Preparation
Carrots clean and grind on a special grater. Cabbage shred and mix vegetables in a bowl. From the apple, gently cut the skin and rub the fruit on the griddle. We add it to the salad and go to the preparation of the dressing: we combine vinegar with sugar in the vial, salt to taste, squeeze out the lemon juice and pour in the vegetable oil. Thoroughly beat the whisk and pour the mixture into the salad.
Salad "Vitamin" from cabbage and cucumbers
Ingredients:
- fresh cabbage - 400 g;
- fresh cucumber - 1 pc .;
- fresh parsley - to taste;
- table vinegar - to taste;
- vegetable oil;
- spice;
- sugar.
Preparation
We take a small head of cabbage, we remove dirty leaves and shred it with a knife. We cut off cucumbers from both sides tips, wash them, dry them with paper towels and grind them. Dill greens and feathers onions rinse, shake off excess liquid and chop. We shift the cabbage into a deep bowl, lightly mime with clean hands, so that it separates the liquid. Now leave the cabbage in this form to stand for about 5 minutes. To prepare the dressing for the vitamin salad from the cabbage we take a small piallet, pour vegetable oil into it, table vinegar, throw a pinch of salt and sugar. All thoroughly mix until a homogeneous mixture is obtained. Next, pour it into a bowl of vegetables, mix thoroughly and shift the finished salad into a beautiful plate. We serve the dish to the table, decorating with fresh herbs and olives, cut into rings.
Vitamin cabbage salad of carrots and apples
Ingredients:
- white cabbage - 300 g;
- fresh cucumber - 2 pcs .;
- carrots - 1 piece;
- apple - 1 piece;
- bulb - 1 piece;
- vegetable oil - 3 tbsp. spoons;
- chili pepper - to taste;
- spice;
- fresh greens - to taste.
Preparation
All the vegetables are washed and dried on a kitchen towel. Then fresh cabbage shinkuem, put in a salad bowl, sprinkled with salt and sugar. Next, sprinkle a little with vinegar and lightly mime clean hands. Apple and carrots are processed from the peel and rubbed on a large grater, and fresh cucumbers and a bulb is cut into small cubes. After that, we lay out the prepared ingredients for cabbage, pour it with vegetable oil, sprinkle with chili and taste salt to taste. Thoroughly stir the dish with a spoon and decorate with chopped fresh herbs. Well, that's all, vitamin salad from fresh cabbage with cucumber and apple is ready!
Salad of vitamin from sea kale
Ingredients:
- pickled sea kale - 100 g;
- fresh cucumber - 1 pc .;
- carrots - 1 piece;
- apple green - 2 pcs .;
- egg - 1 piece;
- sour cream is low-fat - 3 tbsp. spoons;
- spice;
- fresh greens.
Preparation
To prepare this salad, prepare all the ingredients first. For this, carrots are cleaned and shredded on the grands with large holes. Apples and fresh cucumber are processed and also finely chopped. We transfer these products to a salad bowl, add pickled sea kale, season with sour cream, sprinkle with salt and mix. Next, we form a small hill and decorate with wedges of cooked and peeled chicken eggs and twigs of parsley.