Beef liver is one of the most popular kinds of offal, which has excellent taste qualities and has a number of beneficial effects on the body. In contrast to pork liver, beef has a softer taste with a less bitter taste. To determine how useful this product is and whether it can be used while dieting, it is necessary to find out the biochemical composition and calories of beef liver.
Chemical composition of beef liver
The structure of the beef liver includes:
- about 70% water;
- 18% of proteins, including the most important amino acids for our body;
- saturated fatty acids;
- cholesterol;
- a wide range of vitamins, including B group vitamins, digestible vitamin D, choline, niacin, biotin, vitamins A, PP, C;
- a large number of useful and important macro and micro minerals - sodium (105 mg), chlorine (100 mg), sulfur (240 mg), potassium (280 mg), phosphorus (315 mg), calcium (10 mg), magnesium (18 mg ), copper (3800 μg), fluoride (230 μg), molybdenum (110 μg), nickel (63 μg), selenium (40 μg), as well as iron, iodine, copper, cobalt.
The benefit of the beef liver is that its composition includes important elements for our body that help increase blood hemoglobin and enrich the diet. This factor is very important for people prone to anemia and actively involved in sports.
Caloric content of beef liver dishes
The caloric content of the product in its raw form is 127 kcal, but the amount of calories and the benefit of the beef liver can vary depending on the type of cooking, the way of cooking and other ingredients added to the dish. The most useful kind of treatment dieticians consider cooking and quenching, because this type of preparation preserves the maximum of useful substances and is most useful for our body.
Consider how many calories in the beef liver with different treatments:
- caloric content of boiled beef liver is from 115 to 125 kcal, while in the process of cooking the carbohydrate content and the fat content of the product decrease, but most of the useful elements are retained;
- the caloric content of stewed beef liver is 117 kcal, this processing process reduces the level of protein and carbohydrate content, if you take into account the presence of the sauce during extinguishing, the fat content of the dish is accordingly increased to 9 g and the energy value is approximately 160 kcal;
- the calorie content of roasted beef liver is the highest, taking into account the oil for this type of processing and increasing the fat content of the dish, it will be equal to whiter than 200 kcal, with an increase in the level of proteins and carbohydrates .
The use of the liver with diets
Beef liver is a valuable product that provides the body with valuable amino acids and minerals, but it also contains a fairly high percentage of cholesterol. When dieting is observed, eating foods from this product is recommended to people who are actively
The advantages of this product also include the fact that it is very easily and quickly digested, and well absorbed by the body. Diet - not an excuse to deny yourself in the dishes of beef liver, it is important to just follow the measure and eat dishes from it at lunch time, supplementing with vegetable garnish. Do not recommend this product to people with high cholesterol and with severe form of atherosclerosis.