Halva is an Arab delicacy, invented a long time ago in Iran, which has fallen in love with many people around the world. It is a whipped caramel mixed with nuts, seeds, sesame or other additives. This causes its diversity and rich palette of tastes. From this article you will learn whether Halva is useful, and whether it is worth including it in your diet .
Useful properties of halva
Classical sunflower halva is very caloric - it has 516 kcal per 100 g of product. However, if there is a limited number of them, this will not affect the figure. With such a high calorie content, it contains 11.6 g of protein, 29.7 g of fat and 54 g of carbohydrates (halva because of this composition is strictly contraindicated for diabetics).
The richest nutritional value of halva allows you to saturate the body with useful substances: vegetable fats, polyunsaturated fatty acids, protein, food fibers. In the Eastern delicacy many vitamins - E, PP, B2, B1, D, and also contain minerals such as iron, copper, potassium, phosphorus, magnesium, calcium and sodium. It's hard to find an analogue to such an amazingly useful treat!
However, halva is a source of vegetable cholesterol (phytosterol), which is useful, which can replace "harmful" in the human body and thereby strengthen the health of blood vessels and the heart.
What is the use of halva for women?
Halva is an excellent source of vitamin E , which affects women's health, reproductive function, and the ability of cells to be renewed, and thus to preserve youth and beauty.
In the oriental harems, they knew a lot about sweets - they are not only delicious, but they also have an excellent effect on the body. However, in order not to harm the figure, you should use this product strictly in the morning and in small portions. With this approach, you will feel the exclusively positive properties of halva.