Unfortunately today, it is not unusual occurrence of pain in the joints and ligaments. Instead of self-medication, you need to understand the causes of pain and what you need to do to get rid of it. Many people, and even more athletes, hear even a certain "creak", which publish his joints. The thing is that they can wear out over time. Therefore, your task is to take vitamins for the joints and ligaments that will help prevent the appearance of pain. They can be found in food or buy in the form of tablets in a pharmacy. Now let's take a closer look at the list of useful vitamins for joints and cartilage.
- Vitamin A promotes the formation of tissue and strengthens the immune system. Due to it, the process of aging of joints is significantly reduced. The main condition - this vitamin should be eaten in its natural form, and it is contained in vegetables and fruits of red, green and yellow color.
- Vitamin E is necessary to prevent the appearance of arthritis and any autoimmune diseases. Thanks to it, the process of cell regeneration is accelerated and the amount of free radicals that destroy them is reduced.
- Vitamin C promotes the assimilation of vitamins such as A and E. It also prevents any effect of viral diseases on joints and ligaments, it activates antibodies that kill viruses. People with diseased joints chronically lack vitamin C in the body. And the most important work of this vitamin is the synthesis of collagen, which consists of ligaments and cartilages. All the above vitamins for ligaments and tendons must certainly be in the daily diet.
- Vitamin D is mandatory for people who suffer from joint pain, as it slows the process of tissue destruction. It must be used in conjunction with other vitamins.
- Vitamins of group B help to reduce painful sensations, as well as restore joint tissues and strengthen immunity in general.
With vitamins for ligaments, we figured out, now we turn to minerals.
- Copper has a positive effect on collagen and other connective tissues. This mineral prevents the destruction of cartilage and positively affects the respiration of cells, as well as reduces destructive radicals.
- Selenium helps reduce pain, as well as healing of damaged tissue. Therefore, he must necessarily enter into a complex of vitamins, which are recommended during treatment of problems with joints.
In the pharmacy you can buy vitamins for joints with glucosamine , which also has a positive effect on joints and prevents the destruction of cartilaginous tissue.