To prepare real raw food, you need a suitable technique: a powerful blender and a dehydrator. However, replace the dehydrator for novice raw food can be quite a bit open oven, heated to 30-40 degrees.
Express recipes for raw food
The fastest and simplest are the recipes for raw diet for weight loss. This category includes any combination of raw vegetables, seasoned with lemon juice. For example, you can prepare a salad of cucumber, tomato and pepper, or from carrots, or from cabbage and onions. For the satiety in these dishes are added crushed nuts in small quantities.
Experiment with vegetables and flax seed, and you will get dozens of simple recipes of dishes that will help to reduce weight.
Similarly, you can experiment with vegetable smoothies, in which you can add an apple and a little water to taste. For example, mix in a blender a glass of water, an apple, a half of carrots and beets - such delicious and nutritious smoothies will be an excellent start to the day!
Recipe for a complex raw food dish - vegetable cutlets
Consider the option of a delicious dish for every day, which can be consumed for lunch and dinner.
Ingredients:
- ground flax seed - 3 tablespoons;
- carrot tertaya - 1 item;
- crushed onion - 6 tablespoons;
- chopped parsley 2 tablespoons;
- ground in a coffee grinder sunflower seeds - 1 item;
- chopped Bulgarian pepper - 2 tablespoons;
- finely chopped celery stalks - 0.5 table;
- salt - to taste.
Preparation
Mix all these ingredients, knead the mass, blot the cutlets from it and dry for 6-8 hours at 40 degrees in a dehydrator or a slightly opened oven.
The best raw food recipes
If simple food is boring, you can always cook a delicious raw dessert, which will not yield to the usual taste.
Chocolate brownie for raw food
Ingredients:
- walnuts - 2 items;
- dates - 1 st;
- ground cocoa beans - 1 item;
- kerob - 4 tsp;
- vanilla pod - 0.5 pcs.
Preparation
Grind the nuts with a blender, add crushed dates and other ingredients. Mix thoroughly (you can also blender). Divide into portions, refrigerate before serving.
For presentation, you can use mint leaves and fresh berries and fruits.
This dessert is considered one of the most delicious and delicious on the menu of raw food and it is served in the best restaurants in the world specializing in raw food.
Raw yoghurt
Ingredients:
- bananas - 3-4 pieces;
- seasonal berries (strawberries, blueberries, currants, etc.) - 1 st;
- avocado - 1 pc.
Preparation
All ingredients are peeled and chopped into a blender. In ready-made yoghurt for nourishment, you can add nuts. This is one of the best simple recipes for raw food every day.
This recipe can be modified at will and opportunity, replacing bananas with flesh of young coconut and adding berries, fruits and nuts based on personal preferences.