Drying is an effective method of getting rid of subcutaneous fat, which athletes use periodically. To achieve good results, an integrated approach is important. You need to know how to properly dry the girl, when there are muscles and want to make them embossed, otherwise, the method will be useless. Drying involves the gradual adaptation of the body. Usually this process takes 3 weeks.
How correctly to dry the girl for the relief of muscles?
In this method, there are many rules that must be taken into account in order to achieve a result. If you simply reduce the caloric content of the diet, then together with fat, muscle mass will decrease.
How to dry properly girls for weight loss:
- It is recommended to eat a meal, that is, at least five times a day. This will help maintain the required level of metabolism , as well as keep a stable level of sugar in the blood.
- Drying does not imply a waiver of water, since it is important, on the contrary, to maintain the water balance. To do this, you need to drink clean water, given that 1 kg of weight should account for 30 ml.
- It is necessary to constantly count calories, gradually reducing the value due to carbohydrates. As a result, it is necessary to achieve a value, when 1 kg of weight will account for 35-40 kcal. In order not to lose muscle mass, it is recommended once a week to increase the amount of carbohydrates consumed by 100-200 g.
- To finally understand how to dry girls at home, you need to talk about physical activity. You can perform the usual exercises, but only by increasing the intensity. Work should not be on wear, but before the burning sensation in the muscles. The weight used should be significantly reduced. You can combine power and aerobic workouts. The lesson should last at least 40 minutes. Important regularity of training and the best scheme - a day of training / rest day.