Dandelion honey is a truly unique product. On the territory of our country, a dandelion is pretty much regarded as a pretty weed growing almost anywhere. But in fact, in fact, a dandelion is a medicinal plant, the use of which is invaluable for the organism, because this flower contains many vitamins and elements necessary for human health. Therefore, daily use of a teaspoon of dandelion honey will be an excellent support of the body. But since honey is still a very ambiguous product, honey from dandelions has both benefit and harm, so before you enter into your diet, you need to fully study its properties.
Composition of honey from dandelions
It should be noted immediately that honey from dandelions can be both natural and artificial. Natural honey is, of course, honey collected by bees. Usually, in the composition of such honey, in addition to dandelions, nectars of other plants also enter. Artificial honey or, as it is also called, dandelion preserves. It is prepared from the flowers of dandelion, sugar and lemon juice. In this case, most importantly, dandelion during heat treatment keeps its useful properties. So artificial honey from dandelions has the same benefits as natural. And the caloric content of products, in principle, will be almost identical, despite the lack of cane sugar in natural honey.
Useful properties and contraindications for dandelion honey
Honey from dandelions contains a lot of vitamins and elements necessary for the human body. B vitamins, calcium, potassium, phosphorus, vitamin C, iron, carotene, choline, tocopherol, nicotinic and ascorbic acids.
Dandelion honey will be an excellent assistant during cold and viral diseases. It reduces the temperature, soothes respiratory organs, softens the cough and promotes the appearance of an expectorant effect. That is, it greatly accelerates the process of recovery. In addition, thanks to its antiseptic properties, honey from dandelions is an excellent preventive tool. Even doctors recommend to include it in your daily diet during seasonal outbreaks of viral and colds.
Also honey from dandelions improves the metabolism in the body, normalizes the nervous system and generally has a soothing effect. So a spoonful of dandelion honey for the night will greatly improve sleep. For girls, a pleasant advantage of this product is that it helps to improve the condition of the skin, as well as hair.
On this useful properties of honey from dandelions are not limited. It will be very useful in the diet of people suffering from hypertension, as it regulates pressure, strengthens the walls of blood vessels and normalizes blood circulation. It also has a good effect on the functioning of the liver, kidneys and genitourinary system.
But, like any product, dandelion honey has both benefit and harm. It is a fairly strong allergen, so in the diet of children, nursing mothers and allergy sufferers, it must be administered with caution. Also neat with its use is to be people suffering from gastritis, gastroduodenitis and stomach ulcers, as some honey components from dandelions can have an irritating effect on the gastric mucosa, thereby causing an exacerbation of the disease. But in general, nothing can be said about dandelion honey. The main thing to use it in moderation and then for the body it will only benefit and will strengthen health.