Where is potassium contained?

The body is a complex system in which every element is important. Potassium is a very important mineral necessary for proper water-salt metabolism. If you see strong swelling in the morning, this is a clear sign that you need to increase the potassium content in your diet. However, this is not the main thing - potassium is necessary for the work of the heart, and this is the main reason why foods rich in potassium should always be on your table. Consider where the potassium is most contained.

Do you need potassium?

Before deciding where to keep potassium, it is worth determining whether you have a deficit. The disadvantage of this mineral is manifested in the following symptoms:

• absent-mindedness, lack of concentration;
• poor sleep, insomnia;
• chronic fatigue;
• decreased immunity, frequent illnesses;
• muscle spasms and pain;
• problems with nails, hair or skin;
• violation of the heart.

If you celebrate 2-3 or more symptoms, this is a clear sign that your problem is a lack of potassium.

Where does it contain a lot of potassium?

Fill the diet with enough potassium is easy: you only need to include 1-2 of the following products daily:

1. Tomatoes . This is one of the best sources of potassium. Scientists are sure that tomatoes are the most useful in the natural form, and they are best consumed in fresh vegetable salads.
2. Sour cabbage . For a long time scientists have found that sauerkraut surpasses the usual in many indicators, and the amount of potassium is one of them.
3. Citrus fruits . Mandarins, oranges, grapefruits, lemons are an excellent source of potassium. Regularly using them with a natural form, you will not suffer from a lack of vitamins and nutrients.
4. Beans . Beans, beans, peas are not too rich in potassium, but even so much is enough to fill the daily rate.
5. Most dried fruits are very rich in potassium and if you include them in your breakfast, it will bring a lot of benefit to the body.
6. Cereals . Particularly rich in potassium buckwheat, rice and pyshenka. Systematic use of cereals has a great effect on the health of the body as a whole.
7. Vegetables . Virtually all vegetables are rich in potassium in one way or another, but especially - beets, carrots and potatoes.
8. Cranberry . Cranberries are a storehouse of vitamins and trace elements, and potassium is also found in large quantities.

Using products rich in potassium, it is important to know the measure, since excess of any substance also harms the body, as well as its lack.