All of us have already heard about the miraculous power of mysterious dietary supplements, that they slow down aging, make the skin supple and radiant, the hair becomes strong, and inside our body the harmony will finally triumph. We all know this well, however, when it comes to determining what a dietary supplement really is, there are some contradictions.
What is "BAD"?
BAA is a biologically active additive, which is not a medicine, so why on the package you can often see the inscription: "It is recommended to use after consultation with a physician?"
The purpose of using such supplements is to fill the lack of certain substances in the body, recovery from surgery, illness, severe mental or physical stress, and (which for us, women, is the main thing) - softening of unpleasant manifestations during the premenstrual period and menopause . That is, dietary supplements for women - it's a completely separate set of minerals, polyunsaturated fats, amino acids, etc., which do not look like food additives "for memory", "with sleep disorders", "for athletes" and others.
Composition
All dietary supplements that have the appropriate license are made up of marine minerals, animal enzymes, beekeeping products, herbal preparations, vitamins mined synthetically. However, the most effective dietary supplements do not contain synthetic substances, but are made exclusively from natural components. In addition, additives are considered useful in which there are antioxidants - they help combat aging processes, amino acids that normalize the functions of the whole organism, and biflavonoids, which have a positive effect on the circulatory system.
What are dietary supplements?
In order to understand how the dietary supplements work and help, it is necessary to talk about their differences. There are at least three groups of nutritional supplements: nutraceuticals, parapharmaceuticals, and probiotics.
Nutraceuticals , like the word itself, from which the term nutrition is derived, is a food supplement that consists of minerals, fibers, vitamins and other trace elements and is intended to enrich our diet with useful substances. The obvious is that the nutrition of most of us is not the most useful. Very often we are fond of snacks, instead of a full dinner, and this very snack consists of a hamburger, a bar, a patty and a soda. Therefore, the benefits of dietary supplements of this kind will consist in the normalization of our malnutrition.
Parapharmaceuticals are those biologically active substances, which we often find on the shelf with a meaningful name - "women's bada". They help to cope with premenstrual syndrome and the unpleasant course of menopause. In their composition we will meet extracts of plants, marine animals. They control our hormonal background, with sudden changes in which various hereditary and chronic diseases manifest themselves.
Probiotics contain bifido- and lactobacilli, cellulose and have the full right to be called women's baths for body cleansing. After all, living bacteria cultures are exactly what we need for our
Supplements for pregnant women
Separately, let's talk about the needs of women in the situation. Despite the fact that many ladies believe that they now need to eat "for two", this does not apply to microelements. Supplements for pregnant women are the best reason for disagreements between doctors. The fact is that with the intake of dietary supplements, it is possible that the organism of the future mother is saturated with microelements, in addition, the action of some, innocent, at first glance, herbs, can even cause miscarriages. Therefore, how to take dietary supplements during pregnancy and whether it is worth doing it at all, can say only the doctor. After all, the most important thing is not to harm.