Butter - caloric content

Butter is an amazingly useful product, which many unjustifiably consider a source of "harmful" cholesterol . In reality, this is not the case. Having included in your diet oil, you will improve your health, because its composition includes vitamins A, E, D, K and a lot of useful minerals. From this article you will learn how many calories in butter, and whether you can use it when losing weight.

Caloric content of butter

Depending on the variety and fat content, the calorie content of butter can vary significantly. Consider the most popular varieties of butter:

1. Traditional oil is 82.5% fat. This product - the most natural, it almost never shows up various vegetable and other fats, designed to reduce the price of the product. As a rule, the price for such oil is quite high, but it is a real, classic version of a product from whipped cream. Its calorific value is 748 kcal per 100 g, of which 0.5 g of protein, 82.5 g of fat and 0.8 g of carbohydrates.
2. Amateur oil is 78-80% fat. This product is slightly lighter, and at the same time - slightly less natural than traditional oil, because caloric content is reduced by adding other, lighter components. The energy value of such a product is 709 kcal, of which 0.7 g of protein, 78 g of fat and 1 g of carbohydrates.
3. Peasant butter - 72.5% of fat content. This is the most "running" product - many buy it exactly, because it is presented in a rich assortment and, as a rule, cheaper than traditional oil. However, it is worth considering: what is added to the composition of the oil, because of what its fat content decreased by as much as 10 units? If you are not afraid of the presence of chemically light vegetable fats in the oil, then you can afford this option. Its energy value is 661 kcal per 100 g, of which 0.8 g of protein, 72.5 g of fat and 1.3 g of carbohydrates. Since this product is the most popular, on its example we will consider also various measures. So, for example, a teaspoon of butter has a caloric content of 33.1 kcal (in it is 5 g), and a tablespoon with a small slide - 112.4 kcal (17 g of product can fit in it).
4. Sandwich oil - 61.5% fat. This product is perfectly spread on bread, it does not crumble, it is convenient to use, however in its structure there is not only butter, but also light vegetable fats, which reduce caloric content and final cost of the product. Its energy value is 556 kcal, 1.3 g of protein, 61.5 g of fats, and 1.7 g of carbohydrates.
5. Tea oil - 50% fat. This product is also a spread - a mixture of classic oils and vegetable fats, which also reduces caloric content . The energy value of this product is 546 kcal.

High fat content of butter is an indicator of its natural origin. Buying any version of the oil, except for 82.5% fat, you are not always accurate you know what is really part of it. Therefore, if you want to eat butter, and not spread, then you will not be able to save.

Butter with slimming

Butter is a high-calorie product, but in amounts up to 10 g per day (about two teaspoons) it can still be included in your diet. This will allow you to maintain beauty during a diet, especially if it is with a reduced fat content.

Because of the lack of fat on strict diets, many girls face the dullness of hair, brittle nails, cracks on the lips and flaky skin. A standard sandwich with butter (its caloric content is 80-100 kcal) for breakfast will save you from this problem.