To date, many people make their choice in favor of a healthy diet. Rye bread is good for him.
How many calories are there in rye bread?
Cereal bread is the average caloric content product. Caloric content of rye bread can be different. This indicator depends on many factors. On average, the amount of calories in 100 grams of the product is equivalent to 300. It should be noted that the calorie content of this product is not less than the caloric value of ordinary bread.
Ingredients of rye bread
Rye bread includes rye and wheat flour, as well as a mixture of grains. This product is rich in vitamins and various biologically active compounds. They contain vitamins PP, E, B1 and B2. Rye bread includes the following minerals: iron, phosphorus, potassium, sodium, magnesium and calcium . This product contains 74% carbohydrates, 19% protein and 7% fat.
Than useful rye bread?
The composition of rye bread includes many compounds useful for the human body. In order for this product to master, the body will have to spend much more energy than on the assimilation of bread. The benefits of rye bread are not only in the vitamin and mineral composition. They contain a large amount of natural fiber, which cleanses the body of toxins, toxins and other unnecessary compounds.
Benefit and harm of rye bread
In addition to useful properties, bread can be harmful. There is one contraindication to their use. Do not use this product in large quantities. Nutritionists do not recommend completely replacing bread with bread. That the food was balanced it is better to alternate the use of bread and bread. Before buying rye bread it is worth familiarizing with their composition. It is necessary to choose those products that do not contain harmful substances.