Speaking about what is contained in cucumbers, it should be mentioned vitamins, due to which it is considered one of the most delicious and healthy vegetables. Cucumber is often used in dietetics, because of its extremely low calorie content, so being on a diet they can eat in unlimited quantities. Also the product is used in cosmetology, as it differs with toning and bleaching properties, it helps to eliminate pigment spots, sunburn, acne, freckles.
What are the vitamins in fresh cucumbers?
Scientists wondered what vitamins are contained in cucumbers and decided to conduct a lot of research. As a result, it became clear that this vegetable is rich in iodine, phosphorus, iron, potassium , calcium and many other microelements. Also in cucumber in small quantities contain vitamins PP, H, C, B2, B1, A. In addition to vitamins in fresh cucumbers, they have natural sugar (lactose and glucose) aimed at improving the work of the brain.
Therefore, even despite the fact that the cucumber consists of 95% of water, when asked what vitamins are in cucumbers, you can answer that there are more of them than in carrots, tomatoes, onions and even citrus fruits. If you include in your diet regular consumption of cucumbers, then it can help:
- normalization of the heart;
- lowering blood pressure;
- skin rejuvenation;
- cleanse the body of heavy metals and toxins;
- quenching thirst;
- getting rid of liver diseases;
- decrease in the body's total temperature;
- curing of thyroid gland diseases;
- the positive impact on mental development;
- assimilation of proteins and fats.
One of the main advantages of such a vegetable is its content of a large amount of minerals and trace elements, which are very important for the human body to maintain metabolism . One of the main advantages of cucumber is the content in it of a large amount of potassium. Such an element is extremely important for maintaining the normal functioning of the kidneys and heart. It is very important and the presence of iodine in this vegetable, besides, its quantity is in cucumbers much more than in other vegetables, including onions or tomatoes.
This vegetable is extremely popular in cosmetology, as it is used for various face masks. The effect of such procedures is simply terrific, especially when women have different skin problems.