Baked in a foil fish fillet retains its juiciness and remains useful due to the fact that cooking in the oven requires a minimum amount of oil. In the recipes, we will then discuss all the subtleties of the cooking process and learn how to make an ideal fish.
Recipe for baked salmon in foil
Ingredients:
- honey - 25 g;
- white wine vinegar - 15 ml;
- olive oil - 15 ml;
- fresh thyme - 4 g;
- garlic cloves - 2 pcs .;
- fillet of salmon - 750 g.
Preparation
After heating the oven to 160 ° C, we begin to work on the marinade for fish. Mix honey with vinegar, butter, passed through the press with garlic and chopped thyme. Salt with pepper is also added necessarily. We cover the baking tray with a double sheet of foil and turn its edges. Pour the honey marinade over the salmon and fold the foil with an envelope. We put the fish in the oven for 15 minutes, unfold the envelope and serve fish with a glass of white wine.
Steak from salmon in Asian style in foil
Ingredients:
- steaks from salmon - 2 pieces;
- green onions;
- grated ginger - 15 g;
- garlic cloves - 15 g;
- shallots - 50 g;
- honey - 45 g;
- soy sauce - 25 ml;
- rice vinegar - 15 ml;
- sesame oil - 15 ml.
Preparation
Lay the steaks on a sheet of foil and pour a mixture of soy sauce with honey, butter and vinegar. On top of the fish lay the garlic cloves and ginger slices cut into halves. From above also we put also a white part of feathers of a green onion. Place the fish in a preheated oven to 180 ° C, mark 15-20 minutes (the time may vary depending on the thickness of the steaks), and after the countdown, take the steaks out of the envelope and immediately serve.
Recipe: Salmon in foil with vegetables
Ingredients:
- salmon fillet - 4 pcs. 150 g each;
- tomatoes - 200 g;
- shallots - 50 g;
- sweet pepper - 90 g;
- sweet corn - 80 g;
- lemon juice - 40 ml;
- white dry wine - 80 ml;
- Dried oregano and thyme - 3 g each;
- olive oil - 25 ml.
Preparation
Before preparing the salmon in foil, the fillet is checked for bones and, if necessary, we extract them to avoid unpleasant surprises during the meal. The foil sheet is folded in half and divided into 4 parts. In the basis we put thin rings of shallots and peppers, then we put the prepared fish fillet, also additionally seasoned with herbs and spices, on top - cubes of tomatoes and sweet corn kernels. The final pinch of salt, pepper, a little olive oil and you can fold the envelope from the foil. But do not rush! Leave one of the edges open to pour wine into it, and then tightly pack it. We prepare the salmon in foil for 25 minutes at 200 ° C.
Salmon with rice in foil
Imagine that you came home after a grueling workout in a gym or a hard day at work, when you want to eat strongly, cook laziness, and you can not have a snack with sandwiches-an aggravated stomach and a conscience that does not go to sleep. Presented? Then look - the perfect recipe for the case when you need to cook something light and nutritious.
Ingredients:
- boiled rice - 135 g;
- fillet of salmon - 250 g;
- young spinach - 1 handful;
- olive oil - 15 ml;
- paprika - 4 g;
- tomato sauce - 30 g.
Preparation
Perhaps you still have boiled rice after yesterday's dinner? Then take it and mix it with paprika and a couple of tablespoons of tomato sauce. Place the rice on the double sheet of foil on top, put a handful of young spinach and salmon fillet on top. The last, pre-drizzle with oil and salt with pepper. Of course, along with this base, any available vegetables can be sent to the envelope. Seal the fish in foil and put in the oven for a good 20-25 minutes at 190 ° C.