Unloading day for milk is one of the most accessible ways to lose weight urgently. Low calorie tea with milk allows you to quickly lose 1-2 kilograms of excess weight. Cooking milk can be based on green or black tea.
How many calories are in tea with milk?
Caloric content of green or black tea with milk does not depend on the type of tea, but on milk. The more fatty milk will be used for a milk-and-tea drink, the more caloric it will turn out. The classic milk of 100 ml of any tea and 100 ml of 2.5% milk contains 43 kcal.
There is another way of brewing a drink for losing weight: a teaspoon of tea is poured into a glass of boiling milk and insisted for several minutes. 200 ml of this tea with milk in calories is twice as hard - 86 kcal.
What is useful tea with milk?
Milk and tea in themselves are very valuable products, and their combination in one drink gives rise to new, even more beneficial properties. For example, some people do not tolerate milk, which causes fermentation in their intestines. But if such people drink milk and tea drink, all the useful components of milk are completely taken up by the body.
Tea with milk is considered one of the best ways to strengthen lactation in young mothers. In addition, this drink is irreplaceable for cardiac and renal ailments, because quickly removes fluid from the body and eliminates swelling. Tea with milk has a toning, antipyretic and soothing effect. After taking a large amount of medicine, doctors are also advised to drink milk, which removes toxins and other harmful substances from the organs.
For the correction of the figure, it is best to prepare the drink on the basis of green tea . On a day off, you need to drink 1.5 liters of tea with milk in a warm or cooled form on the tea cup for the reception. Do not forget about water - not less than 1-1.5 liters. It is desirable to carry out such unloading at least once a week.