For the complex support of the body during diet and intensive physical activity, new and new dietary supplements are regularly developed. Their positive effect on the body is not proven, in contrast to vitamins for weight loss, the effectiveness of which has long been confirmed by doctors.
Effective vitamins for weight loss
Before you decide what vitamins to drink when losing weight, you need to understand the mechanism of their effects on human health. By themselves, these substances can not affect the sharp reduction in weight: whatever their producer promised, do not eat the pills with rolls and wait for a miracle. During any dietary restriction (be it veganism or diet), maintenance of the correct metabolism requires replenishment of minerals and other nutrients. Without it, fat burning and swelling are slowed down.
Vitamins for weight loss are surrounded by myths fueled by incorrect feedback from the Internet and information from the forums. Among them:
- Ability to fight with bad genetics and endocrinological problems. None of the most advertised complex will solve the problem of obesity caused by genetic abnormalities. The tendency to obesity, explained by poor heredity or thyroid diseases , should be treated with medicines under the supervision of a specialist.
- The combination of polycomplexes with diuretics and laxatives. Hard diets are always supported by herbal infusions, which relieve the tissues from the liquid that has stagnated in them. They wash away any useful substances from the body, so they simply do not have time to produce any effect.
- Natural vitamins are more effective than those synthesized. Losing weight experts are always advised to lean on fresh fruits and vegetables. But they are not always able to cover the daily need for this or that substance.
Vitamin E for weight loss
Vitamin E (tocopherol) is found in any articles telling about what vitamins to take when losing weight, rejuvenating or strengthening immunity. It is considered one of the most fashionable due to pronounced antioxidant properties. This means that complexes with the inclusion of E interfere with oxidative processes in the blood and organs, prolonging the period of life. Creams for the skin of the body with tocopherol intensively regenerate the epidermis - smooth wrinkles and lighten the stretch marks.
Choosing which vitamins to drink when losing weight, you must necessarily choose the formulations with tocopherol. He will help not to lose beauty against the backdrop of a stubborn struggle for a beautiful figure. Thanks to the above properties, it prevents the skin from hanging, becomes covered with a mesh of wrinkles and prevents hair loss. You can get this substance from food: it is contained in natural oils (olive, almond, sunflower).
Vitamin D for weight loss
A diet with vitamin D involves the use of not one, but a whole group of useful trace elements. They are called calciferols: they are able to form independently in the epidermis under the influence of direct sunlight. Just a few years ago, doctors believed that calcipers can only promote phosphoric metabolism. Recent research has shown that in any person prone to rapid weight gain, a permanent deficit of cholecalciferol and ergocalciferol is documented in the blood.
B vitamins for weight loss
Even without knowing which vitamin for weight loss will help in a particular case, doctors always prescribe drugs of group B. B1 (thiamin) is the most important participant in daily carbohydrate metabolism. Thiamine lowers blood glucose levels by eliminating chronic bouts of hunger at night. B6 (pyridoxine) saturates the circulatory system with oxygen and quickly restores the protein deficiency in diets - non-carbohydrate and gluten-free. B12 (cyanocobalamin) defeats neuroses, without which no weight loss woman can do.
Complex of vitamins in losing weight
Vitamins in the diet should be taken strictly according to the instructions, and in some cases - under the supervision of a doctor. Vitamins for weight loss can contain components that oppose each other, so the composition of each should be studied before purchase. For example, the assimilation of calcium is possible only if it is "adjacent" to an element such as D3. And potassium and magnesium are considered the most allergenic components, which should be taken separately from each other.
Vitamins Chromium for weight loss
In 2008, scientists made a discovery: chromium picolinate is useful for people trying to lose weight. Studies on the topic of what vitamins contribute to weight loss have shown that cravings for sweets in the form of simple carbohydrates from cakes and chocolate decreases against the background of a constant intake of picolinate. Formulations on its basis are not recommended for girls with diseases of the liver, kidneys and thyroid gland. All the rest picolinate will help to lose from 3 to 5 kg per month.
Vitamins Doppelherz for weight loss
Doppelherz - universal vitamins for fast weight loss and support of female beauty. Doppellertz Beauty Slim consists of an extract of green tea, linoleic acid, L-carnitine. Thanks to this composition, the drug will appeal to women with any figure. For those who have already gone through intensive weight loss, Doppelgerz will help overcome the bouts of hunger and will give a feeling of lightness, moisturize the skin and strengthen the roots of the hair.
Vitamins will dispense with losing weight
Directs though considered a dietary supplement, but has an excellent composition of zinc, a mixture of amino acids, sulfur, horsetail extract, calcium, thiamine, pyridoxine and potassium. These complex vitamins in the diet maintain a tone and well-being, positively affect the skin, nails and hair. Spread has a minimum of contraindications: it is forbidden to take with individual intolerance of components, allergies, pregnancy and lactation.
Vitamin Solgar for weight loss
Inexpensive vitamins in the diet are not as effective as quality complexes at higher prices. In the range of Solgar brand are three drugs to support losing weight: Tonalin, lipotropic factors and chromium picolinate. Tonalin contains linoleic acid - this is the most effective additive from interfering with the absorption of fats. Lipotropic factors accelerate the cleavage of fats already ingested in the gastrointestinal tract. Chicken picolinate is responsible for a decrease in appetite and a decrease in cravings for sweets.
Vitamins for weight loss should not be afraid - they can be a good help for anyone who has decided to part with excess kilograms, but is afraid of possible health consequences. With a minimum of contraindications, they can reduce hunger attacks, stomach pains and drowsiness. Modern effective vitamins can split the fats entering the body.