How to make your legs slim?

During one of the interviews, most men confessed that during their first acquaintance with the girl, first of all, they pay attention to her legs. And only then on the face, the figure and only the last - on the internal qualities. This is male psychology. And it is thanks to her that the owners of slender legs always had a better chance of winning men's attention than their less effective rivals. However, does this mean that those who have not been endowed by nature with their feet "from the ears" can never become fatal temptresses? Not at all, in fact, firstly, in every fair sex there are many other "highlights", and secondly, if not to be lazy, then the owner of slender legs can become almost everyone. So,

How to make legs slim, a few basic rules:

  1. One installation "I want slender legs" is not enough to achieve visible results. If you are serious about achieving a goal, you should be ready to put a lot of effort into it.
  2. Do not believe the means that promise you "instant and lasting" effect. No cream and "super fat burning" will make your legs slimmer if you do not apply it in combination with other procedures. Here are three main components that will allow you to get slender legs - exercises, dances and diet.
  3. All exercises must be performed daily. If on the second day you forgot, the third was too lazy, and on the fourth day did not find it necessary to do gymnastics, you can hardly count on a positive result.
  4. Many girls want to know if there is a diet for slender legs. In a certain sense, yes. Balanced nutrition really helps to normalize the metabolism and get rid of fat deposits in problem areas. However, it is almost impossible to make slender legs only with the help of a diet, since a sharp weight loss (if any) is fraught with an unattractive flabbiness of the skin.
  5. As for how to visually make your legs more slender, then everything depends on the right choice of clothes. It is not necessary to wear low trousers or skirts-bells, which underestimate the fullness of the legs. Also, give up clothing with a bright horizontal pattern, giving preference to calm tones and small patterns.

How to achieve slender legs: Exercises for every day

  1. Stand up on your toes, go back to the starting position. Repeat this exercise at least thirty times. After that, climb up again to your toes and "roll" from them to the heel. Do this forty times.
  2. Put a small soft ball between your knees and try to keep your legs together. Do this exercise until you feel tired.
  3. Pull your back against the wall and slowly slide on it somewhere to the middle. "Hover" in this position until the legs are tired, then straighten out.
  4. Sit on a chair. Raise your legs and try to keep them in the extended position for as long as possible.
  5. Stand with the support and swing your foot back. Repeat this exercise 20 times with each foot.

This set of exercises for slender legs allows you to see the result in a few months. The main thing is not to forget about the systematic nature of classes. Even if on some day you really want to be lazy and miss training - do not give in to provocation! At such moments, think about how admiring men will look at you, when you proudly walk in front of them in a short skirt, shamelessly showing off impeccable legs.

By the way, such exercises are great if you do not know how to make slender legs slim, as they are not aimed at the process of losing weight, but on improving the shape of the legs and hips as a whole.