Bodyflex is an effective method of losing weight for 15 minutes a day, developed by American Greer Childers. The creator of the complex was an ordinary woman who had given birth to three children and, as usual, grew fattened beyond recognition. She did not want to put up with this reality, and invented her own direction of physical culture, which suits absolutely all those who never had anything to do with sports. Childers created a bodyfeeding system, which not only lost weight, but thousands of people around the world. All you have left is to experience the miraculous power of oxygen!
The essence of the direction
In bodyflex exercises are divided into:
- isotonic (several groups of muscles work at once);
- isometric (promote tension of one group of muscles);
- exercises for stretching certain muscles.
During training, a deep diaphragmatic respiration (belly) alternates with delays of several seconds. During the delay in breathing, your blood vessels are filled with carbon dioxide, as a result, after exhalation, the vessels are maximally expanded and able to absorb more oxygen. And we need oxygen for effective fat burning.
Groups of muscles and the essence of training
The bodyflex system contains exercises for the press and for the legs, for the hands (biceps and triceps), as well as for the chest. You will spend only 15 minutes a day for classes, but regularity is important here: every day without reservations. These 15 minutes will help you significantly reduce your appetite, sometimes you will feel like during the training grumbles in the stomach, or there is an attack of pharynx - all this is natural.
Marina Korpan
In our hemisphere, the propaganda of exercise bodyflex is carried out by Marina Korpan. She experienced on her body the effect of fat burning with the systems of bodyflex and oxysize and now helps to lose weight to the same women with a problem weight, which she was herself.
Exercises
We will not begin with advanced exercises bodyfirst Greer Childers, we'll start with the simple respiratory foundations of Marina Corpan.
- We put lips with a tube, we exhale and we tighten the abdomen to the spine.
- We do a sharp inhalation of the nose and at the same time we inflate the stomach.
- We close our lips and make a sharp and noisy exhalation to the end. Widely open your mouth and feel free to exhale with a sound or even scream.
- We bend parallel to the floor, round the back, and press the stomach to the spine. We do not breathe 8-10 seconds.
Now we repeat the whole complex as a whole, and at the end we make an ordinary relaxing breath and exhale. Next, we will do the exercises, before each of which we repeat the respiratory system once.
- "Diamond" - we connect hands at the level of the chest, fingers touch and form an imaginary diamond. Exercise develops the biceps and pectoral muscle.
- After breathing, raise your hands back and up, like wings, keep the position for a few seconds. Exercise gives a load on the triceps muscle and triceps.
- We form a semicircle from the hands at the groin level, we keep the tension in our hands. We develop biceps and deltoid muscles.
All exercises are performed before meals, five times. If you do bodyflex as a morning gymnastics, then train on an empty stomach.
Diet
According to the bodyflex system, it is not recommended to sit on a diet, as the weight lost by means of a diet will sooner or later return. Constantly training, you will notice that the body itself refuses harmful food and requires less in volume. Accustom yourself to fractional nourishment, it is always useful. In addition, do not try to immediately deal with "problem areas", they will also get to the queue, but first, you need to reduce the overall weight and adjust the metabolism.