Cope with excess weight for a short period of time can be done without the use of tablets, various advertised drugs and strict diets. Many are interested in the topic - is it really possible to lose 10 kilograms per month in what we will try to understand. To achieve results without causing harm to health, it is necessary to take into account the rules of dietary nutrition.
How to lose 10 kg per month?
Success largely depends on the initial indicators on the scales, that is, the smaller it is, the harder it will be to lose the excess. Nutritionists do not recommend fasting, adhering to various extreme diets, as all this can eventually cause health problems.
The basic principles of how to lose weight by 10 kg:
- The first thing to do is to revise your refrigerator, excluding sweet, flour, fatty and other high-calorie foods. Sharp, fried and smoked food negatively affects the appearance.
- Choose a fractional food, which is important for maintaining metabolism. In addition, thanks to the constant receipt of "fuel" a person will not feel hunger . The most acceptable scheme: three main meals and two snacks.
- It is important to get a lot of fiber, which cleanses the body of the decay products, and it also gives saturation for a long time. It is best to eat fresh vegetables, fruits, cereals and whole grain flour products.
- Urgently lose weight by 10 kg per month without regular physical activity can not, so choose for yourself the most appropriate direction. It is best to practice three times a week, at least an hour, combining the power and cardio.
- It is equally important to drink purified and non-carbonated water every day. To lose weight, the required volume is 2 liters. You can also additionally drink fresh and natural juice, tea and compotes without sugar.
- Once a week, arrange a fasting day, choosing for him a product with a minimum amount of fat, for example, you can eat apples or drink kefir.
- Pay attention to cosmetic procedures, for example, on wraps or massages. They help improve blood circulation and lymph drainage, as well as skin condition.
The most popular diets that allow you to lose 10 kilograms per month are vegetables, kefir, buckwheat and Japanese . Remember that all useful substances are important for the body to work properly, so it is best to give preference to proper nutrition.