Among the various ways to get rid of excess weight, the Japanese diet for weight loss stands out for its simplicity and accessibility. This is the reason for its popularity among women all over the world. To the eastern menu, this diet has nothing to do. But she was developed in a Japanese clinic, which is why she got that name.
The essence of the diet on the Japanese system is that it is salt-free. In addition, you should avoid alcohol, all sweet and flour. But fish and meat dishes, chicken eggs and butter are recommended. The menu of salt-free Japanese diet allows black coffee, cheese, crackers, kefir, tomato juice, boiled vegetables and fruits.
The Benefits of a Diet
The lack of salt and sugar in the menu allows you to achieve three main results:
- to save the body from excess water;
- clean vessels and organs;
- improve metabolic processes.
The Japanese salt-free diet is designed for 14 days. The food ration is clearly marked, and it must be strictly observed. In addition, as with any diet, you should drink a lot to help the body cleanse.
Salt free Japanese diet for weight loss allows you to get rid of 6 to 8 kilos of excess weight. The big plus of these two weeks is that the lost weight does not return for a long time. However for this purpose it is necessary to not forget in the future rational nutrition.
A week before the start of the diet should begin training. Limit at this time the amount of salt, fried and sweet food.
During the salt-free Japanese diet, watch your condition. Not everyone can easily tolerate salt failure and reduce the amount of food consumed. You can support the body using synthetic vitamins and mineral water. But if you feel pain in the stomach and a severe deterioration in overall well-being, the diet should be discontinued.