Few people think that eating a portion, when the hunger is already satisfied - is harmful. We were taught from childhood to not leave anything on the plate - they say, you will leave all your strength. Many continue to eat on the same principles and in adulthood, without thinking about the consequences of overeating. It was in order to facilitate the fight against improper eating habits and a convenient and simple "saucer" diet was developed. It is used by many stars of show business, among which you can mention Julia Roberts, Ksenia Sobchak, Laima Vaikule, Angelica Varum and Natalia Korolev.
The damage to overeating
Have you ever thought about what causes overeating for you? The feeling of heaviness in the stomach after an excessively tight lunch or dinner is not just a temporary phenomenon, it is a signal that you stretch the walls of the stomach.
In order to achieve such an undesirable effect, there is not necessarily too much to eat - sometimes it is enough simply to drink tea with sweet food after each meal or simply drink large amounts of liquid in the nearest hour after eating.
It is known that the brain gives a signal of satiety only when the stomach is filled - but the more your stomach, the more it will have to be filled! This leads to the fact that your portions increase, with overeating the stomach stretches more and more, and the body does not have time to squander the energy received from food - as a result of which the weight is rapidly increasing. Fat deposits are nothing more than unspent energy stored for hungry times.
The reasons for overeating can be different - improper eating habits, tasty food that you want to immoderate enjoy, great bright plates in the house. However, all this will help to eliminate the "saucer" diet.
The essence of the "saucer" diet
This diet is very simple - you need to take an ordinary tea saucer, which will be the yardstick of your meal. Exactly as much as it will enter (of course, without a slide), you can eat. In the case of soup, an ordinary glass is suitable as a measure. The most joyful moment is that you can eat anything, anything, most importantly, limited in volume. Meals per day should be at least four.
The first few days, most likely, it will be difficult for you to reorganize to a new system. However, it will take a little time, literally 3-4 days, and you will get used to such nutrition. Nutritionists say that usually a person eats 1.5-2 times more food than should, and ends up eating an unchanged tea or liquid after eating. Combating such habits allows not only to normalize the weight, but also to support it without difficulty.
Diet "saucer": advantages
Against the background of other diets, this system has a lot of advantages and is very convenient to use. Let's note its main advantages:
- scales for weighing food and generally the concept of weighing products you do not care, because you do not need to calculate and burn calories; The volume is important, but it is determined for you by a saucer;
- just a couple of weeks of such nutrition leads to a complete change of unhealthy eating habits to healthy ones, there is no tendency to overeating;
- you can lose weight on this system easily, because you do not have to suffer because of refusal of your favorite dishes;
- breakdown on such a diet is almost impossible, because you do not deny yourself anything (unless
that only the most weak-willed manage to break something in such a loyal system); - you practically do not change the usual diet, and the body does not experience stress.
Most importantly, you do not have to commit any violence on yourself, and you easily get used to such a proper diet. If you comply with all the prescriptions, then within the first week, 3-5 kg of excess weight may go away. However, if you impose food with a slide or eat only cakes and cakes - it has nothing to do with the "saucer" system, and you can not lose weight so effectively.