Pea diet for weight loss - the best options for weight loss

If some people like this product and always cook with it a variety of dishes, then a reminder of it causes more laughter than joy in others. However, not everyone knows that the pea diet is one of the most effective in combating excess kilograms.

Is peas useful when losing weight?

Those who wish to find a beautiful figure are often interested in what is the use of peas for weight loss. The body perfectly absorbs this bean plant, which can even be called a fat-burning product . He can become a reliable assistant in the treatment of various diseases and thus does not cause harm to health. Peas will help:

• improve metabolism;
• cleanse the intestines, which will have a beneficial effect on the functioning of the body;
• have a beneficial effect on digestion;
• remove slags and toxins;
• normalize blood pressure.

Peas in the diet is considered very effective, because it saturates the body and relieves the feeling of hunger. In the fight against excess weight, it is also good because it contains lysine. Due to this amino acid metabolism is appreciably accelerated . The plant contains vitamins useful for the body (groups B, H, PP, K) and trace elements (magnesium, zinc, copper, silicon, cobalt, molybdenum), which not only contributes to weight loss, but also the body's health.

Peas diet for weight loss

One of the most effective is considered such a method of transformation as a diet on peas. Seven-day pea diet is low-calorie and includes three meals a day without snacks. A set of products from which a diet is composed:

• oatmeal with apple;
• sugar free coffee;
• porridge with a bean plant;
• boiled chicken breast with canned peas;
• kefir;
• soups;
• a fish;
• fruit.

With a three-day mono-diet, you can eat only porridge and drink at least two liters of water. When losing weight with green peas, you need to alternate two days with the use of a special salad, which includes olive oil dressed with green peas, apples, greens and carrots.

1. In the diet of the first and third days should be low-calorie dishes, and for lunch necessarily - a salad.
2. The menu of the second day in itself includes only a salad.

Pea Diet - 10 kg per week

With the help of peas, you can lose ten kilograms. Cooked peas with a diet is considered very effective. The approximate ration of each of the days looks like this:

Pea porridge - diet for weight loss

This dish is an excellent side dish and is very useful, because it is rich in proteins, vitamins and trace elements. On it in just a week there is an opportunity to lose weight by five kilograms . Exemplary power system:

1. Breakfast: cottage cheese with fruit, tea or coffee.
2. Snack: - an apple, a pear or an orange.
3. Lunch: a dish of peas (to choose from) and boiled vegetables.
4. Snack: fruit juice.
5. Dinner: - Stew and fish.

With a dish like pea porridge, the diet is simple and really useful. This spicy product perfectly combines in different dishes with any vegetables. This garnish is very nutritious and therefore for a long time will not bother feeling hungry. This method will be useful for those suffering:

• hypertension;
• anemia;
• anemia;
• dermatological diseases.

However, nutritionists are not advised to abuse this dish, because it can lead to flatulence. It is not recommended to use it when:

• diabetes;
• diseases of the digestive tract;
• gout.

Diet "pea soup"

The recipe for a soup favorite by many of us is not suitable for transformation, because it is cooked on a fat broth with the addition of rusks and potatoes, which is too high in calories. It is important to know how to properly cook soup pea with a diet. For everyone who wants to say goodbye with extra pounds, there is a great analogue. This pea soup with a diet will be the best assistant.

Dietary pea soup

Ingredients:

• water - 5 l;
• celery root - 200 g;
• carrots - 2 pcs.
• peas - 1 glass;
• onion - 1 piece;
• olive oil - 1 liter.

Preparation:

1. In the evening, pour peas cold water.
2. In the morning, the bean plant is covered in a pre-cooked vegetable broth.
3. Brew until ready.
4. While cooking soup, shred carrots and onions.
5. Carrots and onions are transferred to a heated oven.
6. Baked vegetables are put in soup for a couple of minutes until cooked.
7. Salt and spices add to taste.

Diet on peas and beans

This way of transformation, like others, has its imperfections. At its end, it is important not to gain excess weight again. For this reason, it makes sense to take care of the correct way out, eating balanced and small portions. After six hours is better not to eat and at the same time in your daily routine include physical activity. Cooked peas for weight loss are the main ingredient. The menu of the "bean" day can be as follows: