Every woman tries to look attractive and with the appearance of excess weight, the representatives of the beautiful half of humanity begin to look for worthy diets that can quickly and effectively cope with the kilograms collected. Very popular is the watermelon diet minus 10 kg per week, but is it really possible such a result? Let's consider in more detail.
How much can you sit on a watermelon diet?
We draw your attention that to observe the diet, during which a person will consume only one watermelon, is permissible by doctors only once a year. Just this time falls on the period from the end of August to September, when the watermelon is as tasty and useful to the body as possible. The main advantage of this berry is the ability to rid the body of negative substances. It consists of 90% water, containing only 1% dry matter. In the watermelon of iron elements, iron predominates, and from vitamin K, phosphorus, sodium, magnesium , vitamins A, and C and E. To adhere to this diet is allowed even to people suffering from diabetes. Watermelon diet for 10 days helps to clean the kidneys, intestines and liver. It will be the ideal solution for those people who are obese. The main thing is the correct observance and exit from such a strict regime.
Contraindications watermelon diet
We draw your attention to the fact that, in addition to the positive effects, such a diet can harm the body. It is inadmissible to observe the watermelon diet to persons suffering from the following ailments:
- Kidney stones, as they can move and cause harm;
- diarrhea, because the additional intake of watermelon will help to excess fluid removal from the body, which will lead to dehydration;
- disruption of the digestive system - taking a watermelon can exacerbate the problem.
That's why for those who are interested in the question of how to lose weight on a watermelon diet, it is worth considering the consequences. Acquire this berry with special responsibility, because you need to get exceptional benefit from observing such a diet. In addition to the period of the year, there are a number of other important factors, for example, the size of the berries for a diet should be at least 8-10 kg. Choose a watermelon correctly, and only then it will bring your body benefits. Too little berry can be underserved, and excessively large - pumped over with chemicals. Tapping on the watermelon, you should hear a sonorous sound. Pay attention to the tail, which should not be too green. Watermelon diet minus extra pounds provides for the use of this berry in certain quantities. In a week according to the statistics, observing such a diet, you can lose 5-7 kg, but in order to not gain weight after its termination, it is important to correctly exit it. The main principle of receiving watermelon is to calculate the weight of the berry on the body weight. That is, you need to eat 1 kg of watermelon for every 10 kg of your weight. It is recommended that this mode be followed
Important is the correct way out of the watermelon diet, providing for the use of healthy, low-fat food such as cereals, cottage cheese, fish, vegetables and dietary meat, and for dinner you can continue eating watermelon.
We draw your attention to the fact that a diet of this kind allows you to switch to a healthy diet without exhausting yourself, and along with physical exertion you can get rid of excess weight much faster.