Heartburn (gastroesophageal reflux disease) is a chronic disease caused by abnormal reflux of gastric contents into the esophagus. This is a widespread disease of the digestive system with a prolonged course, as well as life-threatening consequences. Heartburn affects organisms, both adults and children, and even infants. It is very important to know the symptoms of heartburn to be able to prevent her seizures in time. The causes of heartburn may be as follows: too fatty and spicy food, diseases of the gastrointestinal tract, nervous experiences, pregnancy. Diet for heartburn will help to adjust the work of the valve, which is located between the esophagus and stomach, as well as to adjust the work of the intestine.
Basic rules of behavior for heartburn
First of all, it is necessary to observe the main rule for heartburn - do not go to bed immediately after eating. In the supine position, the contents of the stomach can easily overcome the barrier and enter the esophagus. It is recommended to keep the direct position of the body 1-1,5 hours after eating. If you want to lie down, lie down, placing your head on a high pillow, about 15 cm. Then the body will be in a raised state, and there will be no problems with the progress in the body of food. Also, do not bend too low after eating, this action can also trigger the occurrence of heartburn.
Some medications may contain substances that irritate the stomach, for example, acetylsalicylic acid. Such drugs should be taken after meals. Also, some medicines that relieve heartburn symptoms can cause constipation and calcium leaching from the body. Frequent use of such drugs without prescribing a doctor is not recommended.
Increasing the symptoms of heartburn is facilitated by smoking. It is recommended to reduce the number of smoked cigarettes to the minimum, and it is better to quit smoking altogether. Regular heartburn leads to diseases of the gastrointestinal tract, and smoking intensifies these diseases.
Anxiety, stress and anxiety contribute to the occurrence of regular heartburn, and to the intensification of her symptoms. It has also been observed that people who often experience fear and anxiety most often suffer from heartburn.
For rapid elimination of heartburn attacks, doctors recommend using milk, as well as baking soda. However, these products stimulate the production of gastric acid, which aggravates reflux disease.
Menu for diarrhea for heartburn
Diet for heartburn should be rich in complex carbohydrates. Complex carbohydrates are found in white bread, pasta and rice. They have the property of regulating the production of gastric acid and help to avoid the occurrence of heartburn.
Eat during the diet should be 6 times a day, dividing in half breakfast, lunch and dinner. You need to slowly, chewing food carefully. One meal should take at least 20 minutes to correctly digest nutrients in
During a diet it is forbidden to use such products as: sugar, alcohol, coffee, chocolate. The diet menu for heartburn should not contain fatty, salty and spicy food.
Adherence to the right diet will help prevent heartburn. The diet should consist of foods that contain vegetable protein, and a small content of starch and sugar. Improper nutrition leads to a disruption in metabolism, which can subsequently lead to a set of excess weight, or even obesity.
Good luck!