If you decide to give yourself a month to lose weight - you are very supportive of your body. Few food can harm our health so much, like rapid weight loss - and a slow metabolism , and vitamin deficiency, as well as weakness, anger and hunger, are all true companions of fast diets. In addition, having lost weight in 30 days, you will appreciate the effect from what happened, so you will not become lightly eating in the future and the lost weight will not return.
So, if you are worried about how to lose weight effectively in a month, you must assume that in a month you will see some important, significant and festive event. So, the first rule of our weight loss - this refers to a thirty-day weight loss, as a preparation for the holiday, and not as a torment.
Slimming Rules
Firstly, for a month you must give up all kinds of sweets, because it is light carbohydrates that so mercilessly turn into fat on our body. Sweets substitute for fruit (but beware of bananas and white grapes), you can safely eat all citrus fruits - they are the best allies of weight loss.
Secondly, in order to maximally lose weight in a month you need to accustom yourself to the regime of the day and nutrition. Eat breakfast yourself, share the dinner with a friend, and give the dinner to the enemy with the only difference that you can make healthy snacks during breaks.
Go in for sports. This will not only help to accelerate weight loss, but will also make it possible for a while to forget about food. Perhaps you just in time, by the way will be the monthly program Gillian Michaels - "Lose Weight in 30 days." And, in addition, there are always alternative classical sports activities - running, swimming, dancing and a variety of winter sports.
We refuse from starchy vegetables - potatoes, beets, carrots. But we focus on the rest of the greens - vegetables and herbs should be your most familiar side dish for meat and fish dishes. A whole wheat bread, though useful, and suppose, but his
Fiber is your best companion. The list of ways how to lose weight quickly in a month can not do without it, because it is fiber that gives us a sense of satiety, satisfies hunger, improves intestinal motility, normalizes the intestinal microflora. In a word, everything that not only contributes to the formation of a beautiful body, but also to healthy silky skin and strong hair. Therefore, we must include in our diet - cereals, bran, nuts, seeds and vegetables.
Thirty days to lose weight is not difficult, moreover, it can be done qualitatively and with health benefits.