The long-standing TV show "Dom-2" now and then gives reasons for talking, even among those who are not at all his fan. So, for example, the diet of Inna Volovichova - one of the participants of the TV project deserved attention. Right before the eyes of the audience, a full-fledged woman of the 54th size turned into a lady with a size of 46, dropping 28 kilograms.
How did Inna Volovichova lose weight?
In the question of how Volovich lost weight, her iron willpower played an important role. She once and for all refused sweet, flour, fatty and roast, smoked and salted, alcohol and even high-calorie fruits - bananas and grapes. The ban was taken after meals at 6 pm (the exception was 1% kefir or grapefruit ).
Diet of Volovichova
In response to questions about how she lost weight, Inna Volovichova announced a diet that she adhered to. It involves three stages: 1-2 weeks of preparation, the actual diet and the way out of it.
During the preparation she refused only from the list of prohibitions, which we considered above. During the second part of the diet, which lasted several months, her diet was this:
- Breakfast : a small portion of oatmeal on the water (of course, without sugar) + fruit.
- Lunch : veal, chicken or fish with a garnish of vegetables (stewed or fresh).
- Dinner : a little fat-free cottage cheese, kefir and vegetables or fruit.
After all the desired weight was gone after a few months, Volovicheva moved on to the final stage of the diet, during which other foods are introduced into the food (except for the list of banned items). In order to maintain weight, this is the most reasonable approach, because if you immediately add to the diet all the harmful and tasty, you can quickly lose all the results achieved.
However, skeptical viewers thought that the girl was drinking a miracle pill or had an operation. However, on such a low-calorie diet, you can really lose weight in a short time, and if you get out of the diet correctly and keep it.