Megan Fox is a famous actress who became famous after filming in the film "Transformers". Many admire its beauty and harmony - and if the nose, lips and breasts were presented to it by plastic surgeons, then the slim figure is exclusively her personal merit. However, the star in this regard has his own opinion, despite the fact that many believe in the existence of a mysterious diet Megan Fox .
Megan Fox: figure
Megan is a very tiny girl by nature. Its height is 165 cm, and weight - 50-51 kg. With such a ratio, it is not surprising that the girl looks like a model! It is also interesting that with the help of a corset on the set, the girl's waist was pulled to 50 centimeters. Of course, this would not have been possible without initially good data!
In this regard, many are interested in the Megan Fox diet after childbirth and its diet in general. But the star claims that the main work was undertaken by genetics: the actress's parents are thin, and she herself is by nature not inclined to fullness. However, no one believes her. Like almost any actress, for the sake of filming, she had to lose weight, and recruit it.
How did Megan Fox lose weight?
Despite the fact that the existence of a special diet Megan Fox remains in question, it is known that the star has many healthy habits in the diet that allow her to be slim and beautiful.
For example, the actress is very lucky that she is indifferent to sweets, and practically does not eat anything from the long list of confectionery that hamper the slenderness of many women. However, she is rather indifferent to nutrition in general, and if her life is full of filming and the schedule is too tight, she can practically nothing for weeks. However, Megan soberly looks at things and understands that this can create problems with the stomach, so in all situations, try not to forget about a healthy diet.
The star is also known for its strange and sometimes absurd statements. One of them is her statement that she does not know how to cook catastrophically, and it's easier for her to eat anything at all than to get up and go to the kitchen. Do you think the star is eating in restaurants? No, it prevents the phobia from catching diseases through utensils in the sphere of public catering. The only her salvation is a personal chef who follows the healthy diet of the actress.
Megan Fox Diet
Systematizing the above and other statements of the actress regarding her diet, you can derive the following principles of nutrition:
- No dependence on food.
- Refusal of sweet.
- Refusal from catering.
- Refusal from fast food.
- Refusal of fatty food.
- Regular consumption of chicken eggs.
- Fractional meals: 5-6 times a day in small portions.
- Regular consumption of fish and seafood.
- Daily intake of apple cider vinegar in the morning (2 teaspoons per glass of water).
- A large number of vegetables and fruits in all forms.
Thus, except for vinegar, in fact, the girl adheres to proper nutrition: she does not eat sweet, fatty, fried, indifferent to flour. The basis of its diet - lean meat, poultry or fish (more often - the latter) with a garnish of fresh or cooked vegetables.
The very principle of feeding an actress - eating small portions several times a day - is very useful for the body. Each meal causes the body to start metabolism , so you can constantly maintain it at a fairly high level.
Using such principles of nutrition, as guided by Megan Fox, to lose weight and maintain a figure in perfect condition is quite simple. Abandoning the excess of sweet, oily, harmful and flour foods always gives a quick and guaranteed result.