Vegetable diet for a week will get rid of 2-3 kilograms and will saturate the body with useful substances. This method of losing weight is not hungry, so it is easy to sustain it. In order not to suffer from muscle, it is allowed to supplement the diet with dairy products.
Menu for the week of a vegetable diet for weight loss
To begin with, consider some useful tips. Firstly, a day you can eat up to 1.5 kg of vegetables and fruits, which will be approximately 1100 kcal. Secondly, vegetables can be stewed, boiled, baked and marinated, but at least four vegetables a day should be eaten fresh. Thirdly, adhering to the menu of vegetable diet for weight loss, give preference to fractional nutrition to prevent the appearance of hunger and maintain metabolism. If there is a strong hunger, you can add a spoonful of muesli to the vegetables. An effective vegetable diet can not be used for more than a month, since a complete protein and fats to the body are also necessary. It is best to develop the menu individually, based on the example below.
What can be the menu for a week of vegetable diet:
Monday:
- breakfast: egg, greens, vegetable salad and unsweetened tea;
- dinner: vegetable soup with bread and salad of cucumbers and tomatoes;
- snack: Bulgarian pepper and if desired 1 tbsp. natural yoghurt;
- dinner: a portion of cauliflower in batter.
Tuesday:
- breakfast: vegetable salad and tea;
- lunch: stewed cabbage and 1 tbsp. low-fat kefir;
- snack: baked pumpkin with honey;
- Dinner: salad from asparagus and broccoli, and for refueling take lemon juice.
Wednesday:
- breakfast: salad of tomatoes and greens, and tea;
- dinner: vinaigrette with tea;
- snack: baked parsnip with carrots and onions, and 1 tbsp. celery juice;
- dinner: a stew made from zucchini and eggplant, and tea.
Thursday:
- breakfast: chopped carrots and 1 tbsp. low-fat yogurt;
- lunch: vegetable salad, a couple of baked potatoes and tea;
- snack: sweet pepper and tea;
- dinner: a serving of fresh vegetables.
Friday:
- breakfast: vegetable salad and tea;
- dinner: soup with bread and salad;
- snack: 1 tbsp. low-fat kefir;
- Dinner: vegetable salad.
For Saturday and Sunday, select the menu of any day.