Diet on sauerkraut

We are used to the fact that each product in its natural form is much more useful than in processed, but this rule does not apply to sauerkraut. It has been proven that this product contains more useful trace elements than the same cabbage in its fresh form! And given the fact that cabbage is one of the lightest foods with low caloric content, a sauerkraut diet can be called one of the most effective and useful nutrition systems.

Cabbage sauerkraut during a diet

Sauerkraut is an excellent source of vitamins A, B and C, so you can count not only on weight loss, but also on raising immunity. To use such product mono practically at any diet which does not limit a diet strictly. A simple way to begin to reduce weight with little or no change is the addition of 300 grams of such cabbage to the daily diet, and best of all - as a side dish for dinner and lunch. At one time, too much cabbage to eat is not recommended, it can provoke flatulence.

The effect will be weak if you do not take additional measures. It is necessary, as with any diet for weight loss, to limit the use of simple carbohydrates. This category includes all products containing sugar (that is, any kind of sweets, except fruit), and all flour products - bread, rolls, pastries, "confectionery."

To achieve maximum results, it is necessary to limit the use of salt, as well as to refuse from frying in cooking. Any product in cooked, baked, stewed, steamed or grilled way will be much more useful in this period, as it does not carry excess calories due to the fat used during roasting.

Sauerkraut: diet for 14 days

Rapidly reduce weight in front of an important event will help you a light diet on sauerkraut, resulting in you can lose 5-6 kg. It is based on a healthy diet and does not carry much damage to the body.

Here are a few menu options to follow:

Option 1

1. Breakfast - fried eggs, two eggs, one cucumber, tea.
2. Lunch - a portion of light cheese soup with vegetables, sauerkraut.
3. Snack - baked apple, tea.
4. Dinner - chicken breast, stewed with zucchini or simply zucchini, sauerkraut.

Option 2

1. Breakfast - porridge porridge with raisins without sugar, tea.
2. Lunch - a portion of soup with beef broth, sauerkraut with onions.
3. Snack - yogurt is a classic unsweetened.
4. Dinner - sauerkraut and baked fish.

Option 3

1. Breakfast - a portion of cottage cheese with an apple, tea.
2. Lunch - chicken soup, sauerkraut with cranberries.
3. Afternoon snack - any fruit, tea.
4. Dinner - baked beef with broccoli, sauerkraut.

1. Option 4

2. Breakfast - a couple of boiled eggs, sea kale, tea.
3. Lunch - a portion of soup, sauerkraut.
4. Afternoon snack - a portion of yogurt with bran or fiber .
5. Dinner - grilled chicken without skin and garnished with cabbage sauerkraut.

Option 5

1. Breakfast - porridge buckwheat with vegetables (onions, carrots), tea.
2. Lunch - vegetable soup with eggs, sauerkraut.
3. Snack is an easy curd, tea.
4. Dinner - sauerkraut, a portion of stewed squid.

Calorie-day diet on sauerkraut - about 1000 calories a day. On such a diet you will quickly reduce weight. You can alternate days in a diet with sauerkraut in any sequence, most importantly - all two weeks strictly observe the proposed diet.

If closer to the evening you see what you want to eat, and all your daily meals you have already spent, you can also drink a glass of fat-free yogurt with fiber.