Breastfeeding is a very important time in the life of the child and mother. On how well this period will be organized, the baby's health, immunity, physical and intellectual development depends. And the quality products that a woman will use when breastfeeding, play an exceptional role.
Products approved for breastfeeding
Sometimes nursing mothers are frightened that food has to limit itself in everything. This is diligently "helped" by their advice the older generation and even pediatricians.
But in fact, if the baby is only on breastfeeding, the food ration needs to be made as diverse as possible. Therefore, what is when breastfeeding, my mother should decide for herself.
The list of products with breastfeeding is quite extensive. The only rule that must be adhered to: reduce not a set of products, and improve their number.
A more severe diet is desirable if the child is tortured by colic. However, even during this period, it is not recommended to greatly reduce your diet. Because it helps the kid only in rare cases.
So, the products allowed for breastfeeding:
- porridge on the water (rice, buckwheat, barley, pearl barley);
- Soups (better groats, vegetables to enter carefully);
- meat (turkey, beef, rabbit, pork);
- fresh sour-milk products (kefir, natural yoghurt, fermented milk, etc.);
- vegetables (potatoes, carrots, zucchini, celery, onions, broccoli);
- fruit (green apples, bananas, frozen berries - currants and cherries);
- bread, preferably black, unsweetened cookies without flavors (oatmeal, etc.);
- tea (green, black), compote, currant jelly;
- pasta;
- Milk, butter, cheese and low-fat cottage cheese.
Often nursing mothers are interested in products that improve the quality of breast milk. Here you can recommend walnuts. But remember, artificially increasing the fat content of breast milk is fraught with excess weight gain and problems with the digestive tract.
Prohibited when breastfeeding
Strongly it is necessary to refrain from strong spirits. It is not recommended during this period to drink a lot of coffee.
Soups should be prepared only on secondary broths, especially for chicken. Because her meat contains antibiotics and hormones that are absolutely no crap.
Also it is worth paying attention to allergenic foods that can cause problems when breastfeeding.
Strictly speaking, any new products with breastfeeding should be introduced into the diet carefully. But in general, an increased allergic reaction is caused by:
- citrus fruits, strawberries, exotic fruits;
- sweets, honey, chocolate;
- caviar and seafood;
- eggs, milk, yogurts;
- peanut
On what products during breast-feeding will be eaten by the mother, depends on how much the child will be exposed to allergies in the future.