Can I have a shish kebab?

No warm season of the year can not do without traveling to nature. An integral attribute of such a "journey" is a dish such as a shish kebab. Knowing about the need to follow a certain diet, a newly born woman, while on vacation, thinks about whether it is possible for the nursing mother to eat shish kebab (from chicken, pork). Let's try to figure it out.

Can I have a shaving kebab?

Due to the fact that the preparation of this dish involves the use of marinade, not always and not any shish kebab can be eaten with breastfeeding. In addition, do not forget that from fried women with babies it is better to give up.

However, it should be said that if certain rules are followed, nursing still has the opportunity to enjoy the taste of this dish.

What should be considered when preparing shish kebab for nursing?

As already mentioned above, a nursing mother can eat a shish kebab, but when preparing it, you must consider the following:

1. For such cases it is better to use low-fat types of meat - turkey, beef, chicken (homemade).
2. Marinade, used for cooking shish kebab, in no case should contain vinegar, a large number of condiments. For a basis it is better to take kefir, which will give ready dish the necessary sourness, or onions, thereby soaking the meat, as if in its juice.
3. It's best if the meat is medium roast. Therefore, when cooking it is necessary to constantly monitor the temperature, periodically splashing meat with water.

To facilitate the process of digestion, you must thoroughly chew every piece. This will reduce the workload of organs such as the pancreas, liver stomach.

Separately it is necessary to say that, no matter how much you like, nursing can not often pamper yourself with such dishes, tk. this can negatively affect not only the well-being of the woman herself, but also harm the baby.