Amino acids - the main constituent of proteins and muscle tissue, in fact, it is the same protein, only parsed. They play an important role in the work of the human body, participate in the work of virtually all organs, regulate the production of hormones, nourish the muscles and are for them a building material. All amino acids are divided into 3 categories:
- replaceable - amino acids, produced by the human body;
- irreplaceable - amino acids, which the body can not independently synthesize and must receive from food;
- conditionally replaceable - amino acids, which the body produces, but in small quantities, insufficient for normal work.
BCAA are three essential amino acids (valine, leucine, isoleucine) with a branched chain. They perform the functions of preserving the muscles, reducing the percentage of fat in the body, increasing muscle mass.
Complex amino acids or BCAA?
Complex amino acids in their composition also contain a group of amino acids BCAA, but in a lower concentration, while BCAA complexes include only valine, leucine and isoleucine, although some manufacturers also add substances that accelerate the process of amino acid uptake. Complexes from BCAA also differ in speed and process of assimilation. BCAA after the transfer is transferred to the blood immediately in the muscles and begin to be absorbed there in a few minutes after the intake, while the complexes are usually absorbed in the liver and then spread through the body.
Complexes of amino acids are excellent for maintaining the necessary amino acid balance in the body, but for the buildup of muscle mass, the use of BCAA and amino acids in the complex is ideal, especially given the fact that without the presence of certain amino acids, others will be poorly absorbed by the body. So, choosing what would be better - amino acids or BCAA, be guided by your goals and it is advisable, consult with a specialist in this regard.