Fly yoga is a new direction in sports, which involves performing various exercises in the air. For training, special hammocks are used, which make it possible to take various yoga postures without much effort. Interestingly, you can do both in a specially equipped room and in the park.
Learning to fly yoga
The main advantage of this direction in sports is the ability to exclude pressure of own weight, which is important for people who have problems with joints or spine. Regular training allows you to make the body strong, beautiful, slender and energetic. In addition, it is worth noting the opportunity to improve the flexibility and mobility of the joints, which will directly affect the stretching.
It is important to know and contraindications to fly yoga, so it is forbidden to go to such trainings if a person has atherosclerosis, tachycardia, thrombosis or has recently been seriously injured or vertebrae displaced. It is impossible to deal with if the thyroid gland is enlarged, varicose veins or other problems with the vessels are found. If during sweating, sweating increased, dizziness or any other discomfort was felt, then it is worth noting from the lesson.
The complex of exercises of the yoga fly:
- To begin with, you need to do a little warm-up, for which you take hold of the hammock with your hands and make several deep inclines forward. Then twist alternately to the left and right foot.
- Accept the "Swallow" pose, for which the arms are pulled forward, bend to the parallel with the floor, and then, lift one leg.
- Lay on the hammock tape so that it is under the breast on the shoulder blades. Maximize your relaxation by allowing your back to naturally flex. Pull the legs forward.
- Hands stretch over your head and make rotations, then one way, then the other. The legs must be immovable. It is important to be relaxed during the exercise.
- Put your feet in the hammock handles and let the body take a horizontal position. Perform light rocking back and forth.
- Lower the pelvis down and spread your legs widely. It is important to remember that the body should be as relaxed as possible. Perform mixing and breeding of legs.
- Keep your feet at one point and bend your knees. Keep your hands behind your head, and let the shoulder blades open as much as possible.
- Stand on all fours and put one foot on the hammock. Perform light rocking forward / backward. Make on each leg. Then pull the opposite arm forward to increase the tension.
- Fix the second leg on the hammock, taking the pose " plank ". Pull your legs to your feet, lifting the pelvis up, and then, lower it down.
- Stand in front of the hammock, so that it is at the level of the pelvis, and put your hands in the handles. Tear off your legs, take a horizontal posture and let the body fly a little.