Exercises with a spring expander

Exercises with a spring expander provide an excellent effect, which is noticeable after several training sessions. It can be used as an expander for the hands , back, chest. When dealing with this sports equipment, you should remember about the gradual increase in the load. To do this, simply increase the number of springs.

Exercises with a shoulder spring expander

When training with a shoulder expander, the muscles of the chest, back and shoulder girdle work. Experts recommend to conduct classes in the morning to stay in tonus all day. We bring to your attention a few simple exercises:

1. In the standing position, take the expander in your hands and lift it up, palms turn inward. On inhalation - hand in hand, on exhalation return to the starting position. Do the exercise so that the torso does not bend neither back nor forward.
2. Without changing the situation, raise your hands so that your palms are turned outward. Try to spread your hands as far as possible, without bending your elbows. They should be behind your back.
3. Secure the handle of the spring expander on the foot of the left leg, hold the second in your hands. Put your hands to your chest, lean forward, then straighten and bend again. Gradually increase the load by adding detachable springs.
4. The starting position does not change. The right hand is pressed to the chest, the left one - lift and gradually move aside. Then, take your right hand to the side. Try not to bend them. Exercise for each hand in turn.

Exercises with breast spring expander

Spring chest expander is a shell consisting of a bundle of springs that are fastened on the edges with handles. The main advantage of this expander is its small size and low cost. First, learn a few simple exercises:

1. The starting position is standing, legs are shoulder width apart. Keep the expander in your hands. Sock the right leg to the side, hands to the right at the chest level. On exhalation, the left arm is bent at the elbow joint, the right arm is straightened. Breath - the starting position.
2. In the same position, bend the left arm at the elbow, so that the brush touches the shoulder. The right hand is lowered right along the hip, palms outwards. While breathing out the breath, raise your left arm up, go back to the starting position, after exhaling.
3. Lying on your back, fix the handle of the expander on your left foot, raising it by 70-90 degrees. Exhale - slowly raise your hands behind your head, on inhalation return to the starting position. You should perform an exercise for each leg.

Classes with a spring expander are very effective, because with this training almost all muscle groups are included in the work. Remember that classes should be regular, then you will achieve the desired result.