It is not easy and time-consuming to quickly invent new breakfasts for the whole family, and therefore we suggest starting to plan a simple meal a week in advance in order to prepare all the required ingredients in advance. With the first dishes in this menu we will help you in this material.
Smoothies for breakfast
In the days of the workover, when there is simply no time to prepare anything for food, you will benefit from a blender and a set of simple products that after a few seconds of whipping will turn into a thick and satisfying smoothie.
Ingredients:
- sachets of jasmine tea - 3 pcs .;
- boiling water - 115 ml;
- kefir - 240 ml;
- frozen banana - 1 piece;
- peach frozen - 1/2 pcs .;
- honey to taste.
Preparation
For the night before the planned preparation leave the fruit in the freezer (the banana must be cleaned beforehand). Also brew tea, squeeze out the sachets and let cool until the morning. In the morning just throw pieces of banana and peach in a blender, pour cold tea and yogurt. Honey to taste. Whip and try.
Fried eggs for breakfast
To fill the family of several people you can have this quick egg pie for breakfast. The dish is a variation of the kish on the basis of the finished dough. This pie is made a little longer, but it also turns out to be more satisfying.
Ingredients:
- layer of puff pastry ;
- ham - 240 g;
- onion - 45 g;
- eggs - 4 pieces;
- cream - 165 ml;
- cheese - 75 g;
- flour - 35 g;
- spinach - 95 g.
Preparation
Defrost the dough layer and roll it into the mold, nibble. Cut the ham and fry with onions. Add spinach and let the leaves fade. Eggs and cream whip with cheese and combine with the finished filling. Pour all over the dough and leave to bake at 200 degrees for 2 minutes.
Salad for breakfast
Prefabricated fruit salads are a convenient option for an easy summer breakfast, which each of the members of the family can adapt to their own taste. There is no need to adhere to certain proportions or a specific recipe, just buy berries and fruits, rinse them, dry them, cut them. Serve the bowls with honey and jam, in the neighborhood put yogurt , sour cream, cottage cheese or cream cheese. Separately supplement the menu with cereals (granola, cereal for breakfast, oatmeal), seeds and nuts. Each member of the family will be able to put in his sweet salad any ingredient to your taste, and you will save yourself from unnecessary troubles and wasting your time.