Many people are inclined to think that flat feet is such an easy disease, which only causes minor inconveniences in the choice of shoes. In fact, the consequences of this deformation of the foot are far from harmless, and are capable of engendering a mass of diseases. In addition, flat feet are much easier to prevent, rather than treat. If someone in the family has a flat foot, it is important to take maximum measures so that the disease does not develop in children.
Simple prevention measures
Any disease, especially childhood, is much easier to prevent, than to cure later. With flat feet, things are exactly the same. There are simple rules for children and adults that will allow you to keep your legs healthy and never have to perform exercises against flatfoot. So, a list of simple measures:
- Choose shoes from the criterion of convenience, not beauty. Harmful and a heel above 6 cm, and completely flat sole, as on sneakers. Even if you have absorbed these types of shoes, add to them special silicone pads that can be purchased at pharmacies and orthopedic stores. However, ideally, uncomfortable shoes can be worn only a couple of times a month for several hours.
- Choosing shoes in the store, watch not only for the practicality of the model itself, but also for your own sensations: the size should be strictly yours, no more and no less, the shoe is comfortable. In this case, there should be no sensations of sliding or compression.
- The best exercises for the prevention of flatfoot are regular walking barefoot on, of various kinds, natural soils, and at home using special massage mats. Even if you put it in the bathroom and will stand on it, relatively little time during washing and other hygiene procedures, it will still be of use.
- After a difficult day, when you feel tired in your legs, be sure to make a bath with salt and rub your feet thoroughly, massaging them. It is not bad to take advantage of a good foot cream or butter.
- At home, either go barefoot, or in orthopedic slippers with a small platform.
Such simple measures will help you to protect yourself from flatfoot treatment , and by adding exercises for prevention, you will be fully protected.
Complex of exercises for the prevention of flat feet
Contrary to popular belief that flat feet are manifested already in childhood, such a disease can be obtained at almost any age, especially if you are standing. The habit of wearing beautiful, but not too comfortable shoes also affects the condition of the legs is fatal.
Such a complex of exercises for the prevention and treatment of flat feet should be applied daily or every other day. It will take quite a bit of time:
- Standing, feet together, back straight, hands on support. Stand on tiptoe, count to 5 and go down. Repeat 10 times.
- Sitting on a chair, lift your feet from the floor with small objects, 10 times with each foot.
- Sitting on a chair, spread your legs widely, bend and unbend your toes, then bringing your foot closer to you, then pulling it away from yourself. Repeat 10 times.
- Sitting on a chair, legs together, feet together. Bend your knees to the sides, tearing off the heel from the floor, and then close the soles. Repeat 10 times.
- A minute walk around the room on tiptoe, a minute - on the heels, a minute - on the inside of the foot and a minute - on the outside.
Even such easy exercises for correction and prevention of flatfoot will help you to keep your feet healthy. They are best performed at the end of the day - they all perfectly relax.