The bicycle benefits the whole organism as a whole - it is "loved" by our heart, lungs, digestive tract and most of all, the nervous system is paired with the brain.
Bicycle Benefits for Heart Health
First of all, it brings tremendous benefits to the heart, respiratory and nervous systems. When you twist the pedals, the muscles of not only the legs but also the heart muscle are strengthened, and everything is due to a more intensive contraction, which becomes a necessity - in fact the working leg muscles need to be oxygenated, which means you need to pump blood.
What is the use of a bicycle?
Bike tours take on our bodies a relaxing effect. They give us a charge of energy, cheerfulness and a good mood throughout the day - rotating the pedals after work, you completely relieve tension from the nervous system.
Also, the bicycle is very useful for people suffering from varicose veins. When we pedal, the blood circulates through the veins faster, thereby reducing stagnant phenomena in the vessels.
The Benefits of a Weight Loss Bicycle
It is impossible not to say about the tremendous use of a bicycle and for losing weight. Depending on your weight for a 30-minute bike ride, you can burn from 155 to 315 kcal. Just an hour a day on a bike will help you get rid of excess weight and find a beautiful, tight body (and, moreover, save on public transport).
Bicycle - possible harm
What is the use of the bike, we figured out, let's talk about harm. It must be remembered that cycling is contraindicated in certain diseases (for example, diseases of the cardiovascular system, cartilaginous and articular tissue). The common occurrence is damage to the knee joints. Before riding it is worth to warm up properly to minimize the risk of damage.