Most women do not have the psychological mood to lose weight. Because of this, they dream for years to lose weight, instead of getting down to business and already in a few months to achieve bright results. Consider how you can solve this problem.
How to adjust the body to lose weight?
- The correct attitude to losing weight begins with the fact that you are taking the final and irrevocable decision to lose weight. Undress and look at your reflection, be horrified at what you did with your figure, tell yourself: "This can not continue!".
- Decide which particular weight you need. Calculate, for what time you can achieve it (the normal rate of weight loss is 4-5 kg per month). For example, you weigh 65 kg, and want to weigh 50, then you have to lose 15 kg, and it will take 3-4 months.
- Realize that if you do not start acting now, then it will be even more difficult, because the body will rebuild the metabolism under a new weight and it will take a long time to start the mechanism and lose the first kilograms.
- Understand that the healing mood for losing weight is your thoughts and nothing else. If you do not take yourself in hand and continue to eat everything, you will remain full. And this despite the fact that you can just control yourself and become beautiful!
- Surely your extra weight gave you some inconvenience.
Remember all these unpleasant events and decide that this will not happen to you again. - Write down all your decisions and carry them everywhere with you. Reread them before eating - this will allow you not to succumb to temptations.
- Food is not the main pleasure in life. Refuse delicacies, and you will have such constant pleasure, as awareness of yourself is slender and attractive.
No person, except you, can make this decision for you. Be firm and consistent. If you decide - go to the chosen path to the end. It's easy, it's easy, many people have already done it! Lose weight and you!