Callanetics is a fitness gymnastics, the basis of which is stretching and contraction of muscles. Callanetics includes unique exercises that affect all parts of the body: legs, hips, buttocks, arms, back, shoulders. Callanetics includes exercises of various oriental gymnastics and special breathing exercises. In just one hour of exercises, gymnastics callanetic body receives a load that can be obtained with seven wasted shaping and 24 hours of exercise aerobics. Callanetic is designed so that simultaneous work of all muscles takes place. Callanetics can be done at home.
Who is prohibited to engage in plastic gymnastics callanetics:
- To people who underwent surgery.
- Those who have poor eyesight, first need to consult a doctor.
- Women who have undergone a caesarean section because the sutures can break.
- Asthmatics.
- People who have varicose veins. You can only do those exercises that have an effect on part of the legs from the lower leg to the thigh.
- Those who have any diseases of the spine. It is recommended that you consult the doctor first.
Callanetics and stretching
Stretching is practically the same as collatonics, it also includes complex exercises for stretching ligaments and muscles, and with it you can also increase the flexibility of the body.
Most people believe that with stretching you can only learn to sit on the string, but it's not at all. The exercises include a variety of exercises that are aimed at stretching the back, neck, arms, legs, as well as to increase the plasticity of the joints and stretch the deep muscle tissue. Stretching is an integral part of the complex of therapeutic gymnastics, which is part of the anti-cellulite program.
During stretching, the muscles stretch for a while, then relax. This makes it possible to relieve tension and fatigue, relax and restore strength. It is important that changing the intensity of the load, it affects almost all muscle groups.
An important advantage of stretching is that it is close to natural movements. For example, waking up in the early morning, there is nothing more pleasant, rather than good to stretch. It's also nice to do the same after a hard job in a sitting position. Such an exercise allows you to get rid of drowsiness, fatigue and tension.
Advantages of stretching
Before you give your preference to stretching, you need to understand what benefit it will be to the body:
- Entering the training exercises stretching exercises allow the muscles to recover from the return from the contracted state to the original length.
- Stretching allows to have a stimulating effect on the circulation of lymph and blood in the human body.
- Stretching slows down a number of processes that are associated with aging.
- Muscles relax, which makes it possible to get rid of all kinds of pain that caused stress or tension.
For those who are worried about the question, whether it is possible to practice stretching and callanetics every day, you can answer positively. Yes, such exercises can be conducted regularly, which will leave unpleasant sensations and fatigue.
Classes callanetics and stretching will improve the mood, reduce body weight and strengthen the muscles.
Many people have already tried this unique complex of exercises on themselves and prefer it to him.