The question of when you can exercise after childbirth is very important for all young mothers who do not want to part with a beautiful figure after the baby's birth. If you look at the stellar moms - they all look amazing in a month after the birth: Adriana Lima, Victoria Beckham, and many others. Their secret is simple - they regularly train.
When to go in for sports after giving birth?
In many respects the answer to the question about sports after childbirth is individual, and it's not for someone at the women's forum to ask it, but to your own doctor. Usually, you are allowed to exercise 5-6 weeks after natural delivery without complications and 8 weeks after cesarean section. However, if you feel great, then there is no point in postponing your workouts.
Of course, we are not talking about lifting weights and other complex loads. The very first physical training after birth - walking, walking, as well as ordinary daily activities, in no way hurt. The more you walk with the baby, and not sitting on the bench, namely traveling to yards and parks, the faster you will return to the usual forms.
Remember what kind of life our grandmothers lived: barely having time to give birth to another child (and their family was then an average of five to nine), the woman immediately returned to work: she cleaned the house, cooked at all, darned things, washed on her hands and at the same time and also watched the crumbs.
Of course, it is not worthwhile to shoulder the full work in the hope of losing weight: just do not think that you absolutely can not move. The practice of our ancestors shows that even a very active pace of life does not hinder the improvement of well-being after childbirth.
When can I run after childbirth?
The main indicator is your state of health. After giving birth, you can go in for sports, including running, when movements will not give you any discomfort. Of course, in the case of Caesarean section, it is necessary to wait for the full healing of the suture. And in the case of natural births it is still easier - if you feel fine in three weeks, then it is quite possible to practice light jogs.
It is very important not to give yourself an unbearable load. Sport should not be a burden, it should cause you only the most pleasant sensations and well-being.
Fitness after childbirth
Doing sports after childbirth is not at all useful in helping to effectively lose extra pounds. During sports, the body produces the so-called pleasure hormones - endorphins. It is the presence of this hormone that will help you in the shortest time to cope with postpartum depression and feel good and easy.
If you have maintained a healthy lifestyle before the birth and are engaged in sports, you will most likely recover after giving birth at a rather fast pace. Already literally a month or two after the birth, you can return to your usual activities - yoga, aerobics, Pilates, shaping or other types of fitness.
Do not be discouraged if you do not have the opportunity to leave the crumb with relatives or a nanny. It is not necessary, just leaving the maternity home immediately to flee to their own fitness club. You can always organize your own workout at home using one of the many popular video courses that are easy to buy on DVD or download on the Internet.
Even if you have too much homework, and you are nurturing not one, but several children at once, you can quite find 15 minutes a day doing breathing exercises like bodyfatting for weight loss . The main thing is desire, and you can choose a way to put yourself in order!