What did our modern way of life lead to? Children already at school age suffer from scoliosis, young people complain of osteochondrosis, and at any overload on the back there is a hernia. We are used to these terms, and they quietly entered our daily vocabulary. The reason for their "popularity" is lack of exercise (hours spent at a computer at home, a long seat at a desk, lack of exercise), and, of course, nutrition (lack of a huge amount of nutrients, and, above all, calcium).
If the alarm sounded in your house, hurry to solve the problem at the source. Attend to doing daily gymnastics for the back. In this article, we will analyze the main directions of gymnastics for the most common diseases of the spine: scoliosis, osteochondrosis and hernia.
Hernia
Gymnastics for the back with a hernia consists of several directions:
- spinal traction;
- strengthening the muscles of the back and creating a "corset";
- stretching of damaged, spasmodic muscles.
Extension of the spine is performed as an exercise of paramount importance. With the help of these exercises, the distance between the vertebrae increases and the pinched nerves are eliminated, which means that pain passes. The therapeutic gymnastics for the back is held on an inclined board, or on the floor: on the back, side or stomach.
Osteochondrosis
The main aspect of gymnastics for the back with osteochondrosis is the strengthening of the dorsal muscles. If the muscles are weakened, then the entire weight of the body lies on the spine. In addition, when doing gymnastics for the back, deposits of salts are removed, since our body will spend them to compensate for energy losses after exercise. Also, salt spikes are rubbed off during lessons, and as a result, the pain becomes less and less painful.
Scoliosis
The back gym for scoliosis includes not only correction exercises, but also massage, as well as certain sports. The most effective, of course, gymnastics can be only in the early stages, when deformations are still amenable to correction, but this does not prevent the use of exercise therapy at all stages of the disease, along with drug treatment. Thanks to physical exercises, the back muscles are strengthened, a "corset" around the spine is created, and the likelihood of any infringement of any internal organs will decrease.
Exercises with the ball
A separate item in all medical and prophylactic gymnastics for the back are exercises on fitbole. Such a simple inventory can not only protect against the development of diseases of the back, but also help during post operational rehabilitation,
The best treatment is prevention
How wonderful it would be to live without laziness! Just think, the daily 15-minute charge could save us not only from osteochondrosis, scoliosis, hernia, but also from a number of other diseases not related to the back. Morning exercise for the back will not only help to wake up, but also, as it should, break your back and regulate blood circulation before you sit at your desk. Do not choose complex complexes. Do a few exercises on stretching the muscles (tilt), make circular motions in the pelvis for the lumbar region, bend and hump like a cat.
Compare, please, two concepts: health and therapeutic gymnastics. Do you feel the difference? Be well, until the time has come to be treated!