Many believe that breathing exercises for weight loss do not work. Weight loss in the minds of many is associated with great deprivation: strict diets, heavy loads, hour jogging and in the snow and rain. Of course, a person with such beliefs will not believe that oxygen will help solve the problem. However, if you look at this technique better, you can understand the secret of it.
Are exercise breathing exercises for weight loss effective?
The body does not always get enough oxygen. Regular exercises in respiratory gymnastics can lead to a positive effect on the most important organs: the lungs, the heart, the vessels. In addition, immunity to a large extent rises. But the most important thing for those who lose weight is the increase in metabolism.
Have you ever seen a complete yoga? Hardly. This is easy to explain: yoga contains breathing exercises, which for weight loss is very important, it is due to the acceleration of metabolism. The higher the metabolic rate, the more the body needs energy for life, the more calories it will process without residue and at the same time it will consume the accumulated reserves of fat! With proper nutrition or a low-calorie diet any breathing exercises for weight loss - bodyflex, oxysize or yoga - give an excellent result!
Of course, you should not rely on only one metabolism. If you eat something sweet, flour or fat every day, or have a habit of overeating and eating at night, one metabolism can not cope. But it's worth switching to the right food, and the arrow of the scales will swiftly go down.
It is also believed that the exercise of such a plan helps to normalize the appetite , which will lead to a reduction in portions and will allow you to lose weight without a constant sense of hunger.
Breathing exercises for weight loss: contraindications
It should be understood that a panacea does not exist, and breathing exercises also have their contraindications. First of all, they include lung diseases, colds, fever, weakness, spine diseases. To gain confidence that your initiative will not harm you, consult a doctor at least for a free online consultation.
Complex of breathing exercises for weight loss
For example, consider several breathing exercises. In the course of their performance, breathe deeply, full chest, using both the abdomen and the thorax.
The first exercise
Do the exercise in a measured way, take your time. Take a deep breath, mentally counting to four, then hold your breath for 4 counts, and exhale to 4 counts. Do this exercise 10-20 times. Optimum to do this either in the open air, or with an open window.
The second exercise
Draw in your stomach and take a deep breath. Close your lips tightly, and jerkily, with effort exhale the air in small portions, straining and relaxing the stomach. Do this at least 20 times a day.
The third exercise
Sitting on a chair with a straight back, press the feet to the floor, with the angle in the knee - 90 degrees. Breathe in your belly, then straining, then relaxing the press. In the first week, 10 repetitions are enough every day, then increase the number to 30.
The fourth exercise
Lying on your back, bend your knees in your lap, placing your feet so that they touch the floor. Place your left palm on your chest, and your right hand on your stomach. On inhaling and exhaling, lightly press one and then the second palm onto the body: on the inspiration, lightly press on the stomach, on exhalation - lightly press on the chest.
There are many options for respiratory gymnastics. Try to master these exercises - if you like it, you can study the full complex and practice it every day.