BCAA are essential amino acids, which include leucine, isoleucine and valine. Their body does not synthesize, so they can only be obtained from food or special additives. The use of BCAA in sports nutrition is popular due to a number of useful properties, so additives synthesize muscle protein, prevent muscle destruction, participate in the synthesis of protein and other amino acids, and they also contribute to the burning of fats.
What is better than BCAA capsules, powder or liquid form?
These supplements are used not only by people who want to gain muscle weight, but also those who want to cope with obesity. Today BCAA can be purchased in the following forms:
- Powder . This is one of the most affordable options for the price. The disadvantages include the inconvenience of using, but at the same time everyone has the opportunity to change the dosage at his own discretion. To increase the effectiveness of BCAA it is recommended to mix with other additives, for example, protein or creatine. Usually a portion of the powder is 5-12 g.
- Capsules . Most often, athletes are faced with the choice that the best powder or capsules BCAA. The second form of the additive is more modern, which directly affects the price. Gelatin or food additives are used to make the shells, which allows them to be split in a short time. Advantages of the capsules include convenience in the use and calculation of dosage, as well as high effectiveness of the additive. In addition, if you want the capsule before use, you can open and extract the powder, which is used for making cocktails. Today, the market offers a wide range of capsules in dosage: from 0.5 g to 1.25 g.
- Tablets . Sports nutrition BCAA in this form is convenient to use and affordable. The advantages include the possibility of long-term storage without loss in quality. Today, the market offers a wide range of tablets of varying dosage. Usually it is up to 550 mg in one tablet.
- The liquid . This option has a significant advantage: maximum suction speed. Disadvantages are the difficulty in transport and dosage. Usually in 1 teaspoon 1-1.5 grams.