Diet Mukhina - an unusual diet, because it not only prescribes a certain diet, but also involves additional measures in the form of acupuncture. Doctor M.M. Mukhina has been promoting her methods for many years and is confident that she gives excellent results.
Diet Mukhina and special needles
The basis of this method of losing weight is very unusual. Diet Mukhina uses a golden needle, which sticks in the ear to the point of hunger and thirst. Such a needle-earring has a special design that allows you to work on the points and drown out the feeling of hunger. The diet of Dr. Mariyat Mukhina allows people who are addicted to food, for example, obese, to restrain their appetite and develop a new principle of nutrition, healthier and more moderate. This measure allows the body to wean from constant overeating and form the right habits. In addition, this earring stimulates metabolism.
Mukhina: diet rules
However, do not think that only one earring will help you get rid of excess weight. Diet for weight loss Flyweight requires quite strict restrictions and rules, compliance with which and gives the main effect. So, what needs to be done:
- give up potatoes, pasta, bread, alcohol and sugar (all sweets);
- dinner ends before 18:00, there is no later.
The first week will be quite difficult, and then the body will get used to, and you will begin to feel very easy and good. Usually after 1-2 months, the losing weight comes to the reception, where the examination takes place, after which it is decided whether to continue the diet.
Menu short diet Mukhina
In addition to a long diet, there is a shortened version from Dr. Mukhina, which lasts 10-14 days and allows you to lose 3-5 kg. In this system protein and carbohydrate variants are suggested, which can be alternated, but one thing remains the same - a protein supper. So, consider the recipes of the Mukhina diet.
- Dishes for breakfast (250-300 kcal) :
- (carbohydrates) 5 table spoons of oatmeal with grated apple or milk, coffee or tea without additives;
- (carbohydrates) fruit salad with yogurt, tea or coffee without additives;
- (squirrels) half-skim of fat-free cottage cheese with sour cream, tea or coffee with milk;
- (squirrels) half a grapefruit, 2-3 eggs, tea or coffee with milk.
- Meals for lunch (300 kcal) :
- (carbohydrates) 3 baked potatoes, a salad of fresh vegetables with sour cream, tea or coffee without additives;
- (carbohydrates) 5 table spoons of buckwheat with vegetables, fruit to choose from, tea or coffee without additives;
- (proteins) chicken breast with fresh vegetables, tea or coffee without milk and sugar;
- (proteins) vegetable salad with sour cream, a couple of eggs, tea without sugar and milk.
- Dishes for dinner - only proteins (250 kcal) :
- boiled egg, fresh vegetables, a glass of skimmed yogurt;
- a glass of kefir, 150 g of low-fat cottage cheese with sour cream;
- a piece of boiled beef with stewed vegetables, a glass of skim milk;
- chicken breast with fresh vegetables, a glass of skimmed yogurt;
- a portion of seafood with leafy vegetables.
Diet Mukhina allows you to freely combine these meals in the way you prefer. It is recommended to cook without the use of oils and fats, with a minimum amount of salt and spices. In general, this diet is perfectly combined, and if you do not have health problems, then you can stick to it without harm to the body for quite a long time.
It is desirable between meals to drink enough water, but not earlier than two hours after eating. Adhering to all the prescriptions, it is simply impossible not to lose weight, because this diet guarantees a minimum of calories and the maximum nutrients for your body.